Always do Ardaas to Waheguru for good health.
You can train hard, eat cleanly and do everything but ultimately it's the Creator's will (like with everything else on your journey in existence)
Jugraj Singh “Toofan”
Today is April 8th, precisely 32 years ago Bhai Jugraj Singh (Toofan Singh) attained shaheedi at the tender age of 18.
Born in 1971 as Jugraj Singh in Cheema Khurd village of Punjab. He had 5 sisters and was the only son to his parents.