Travelling in a train gives you ample opportunity not only to observe the people, their actions their motives, the cooperation and whole host of emotions, but it also gives you opportunity to see all these in yourself.
Great time to reflect on the past.
What more you need than your total complete presence to the actions and thoughts that are materialising every moment. Being present and invoking divine presence is the focus, not to be present to functions.
Let this knowingness be your center of gravity. Shift your identity from the body mind to this transparent knowingness and you find yourself to be the universe itself.
See with presence. You will find that the objects of form gets blurred and the vision doesn't focus on 1 object alone but the presence allows the whole panorama of vision to superimpose on herself as if she is taking it all in to digest.
Try to feel the contractions on the body, as and when you remember, try to relax through conscious attention, go the relaxation more and more until you become the relaxing itself. In that you find yourself as Pure Knowing.
Just when you eat, take a slice in your mouth with presence, Let the tastelessness transform into full of taste as an incoming wave, allow the wave to be there in your as you, and then let the wave pass onto dissolution as tastelessness back again.
Who am I ?
Unless the question is answered, doubts shall remain and nothing is sorted.
The right way is to put the question to yourself and not look for an answer.
That which bubbles forth, is the answer.
Humans wait and wait for the right time to come.
The right time never comes.
You give birth to time and space.
Realize that time and space are nothing but your creation.
You are beyond them.
In this moment, make a pause and reflect where was your attention.
Was it drifting to something unnecessary ??
What is necessary and unnecessary, has to be sorted out as well !!