Kara Nance

MD for 25+ years specializing in helping people navigate the human experience using my multifaceted Upstreaming approach.

Join my free classes ⬇️

[Kara Nance @karanancemd]

Each truth you learn will be, for you, as new as if it had never been written.

~ Egyptian Proverb

[Kara Nance @karanancemd]

The Bhagavad Gita, eloquently articulated by Krishna, is a timeless guide for the unfoldment of inner knowledge, self-realization, and wisdom.

#BhagavadGita #Wisdom

[Kara Nance @karanancemd]

Women role models encourage young girls to pursue their aspirations fearlessly, contributing to a more inclusive and progressive society.

It was a joy to collaborate with a group of such remarkable women!

✨#rolemodel #DreamBig
https://t.co/rRWjHl0Jd4

[Kara Nance @karanancemd]

The practice of self-remembering has been called the “master key” to G.I. Gurdjieff’s teaching.

#Gurdjieff #Awareness

[Kara Nance @karanancemd]

The "zero step" is the essential starting point for practicing Nonviolent Communication (NVC) and building empathy and connection with yourself.

#nonviolentcommunication #nvc #Empathy

[Kara Nance @karanancemd]

Beautiful work from @roxymanningphd and @resonantself on helping people better understand the #neuroscience of how brains develop in response to #culture.

#nonviolentcommunication #marshallrosenberg

[Sarah Peyton @resonantself]

As long as I placed myself and people like me in the group of people who were good, and white people and people with structural power in the group of those were bad, I was buying into white supremacy thinking of good and bad races. #antiracist https://t.co/56nwCIjLM9

[Kara Nance @karanancemd]

The essential characteristic of consciousness is love.

#Upstreaming #transformation #wellness

[Kara Nance @karanancemd]

This will help you gain insight into your triggers, learn how to regulate your reactions, and help you identify and access your internal strengths to manage anger more effectively.

[Kara Nance @karanancemd]

During moments of anger, strive to practice self-compassion and be mindful of your internal states, such as thoughts, emotions, and sensations.

[Kara Nance @karanancemd]

Learn Sarah Peyton's 10 Key Concepts of Resonant Healing to support healing movement and transformation of anxiety, depression, disorganized attachment, PTSD and more.

🌿@resonantself 🌿

#resonanthealing #healingjourney #neuroplasticity
https://t.co/7fGmO7jHeE

[Kara Nance @karanancemd]

Dis-ease in the heart, mind, and soul is often what leads to disease in the body.

No pill or magic solution will eradicate your symptoms.

#MindBodySoul #WellnessJourney #HolisticHealth

[Kara Nance @karanancemd]

It’s an honor to be highlighted in this recent New York Wire article “Breaking Barriers and Shattering Ceilings” and be recognized for my life’s experiences, insights, and contributions to the advancement of gender equality.

#Equality #womeninbusiness
https://t.co/yPoPZfqcDg

[Kara Nance @karanancemd]

Curious what I’m up to now? 🧠🧐

✅I can now combine my typology evaluations with neurological imaging using EEG technology.

✅Studies can be billed through medical insurance in many situations.

👉Contact me to learn more!

[Kara Nance @karanancemd]

As a primary care doctor of over 25 years, I’ve devoted my life to helping people navigate the human experience.

In addition to diagnosing and treating conditions in the body, I use my multifaceted Upstreaming approach to diagnose your “condition” in the heart, mind, and soul.

[Kara Nance @karanancemd]

The impact of a client’s experience underscores my commitment to excellence and inspires me to continually improve.

I truly appreciate and cherish the journey I take alongside you. 🙏

[Denzel Mensah (Phoenix of The Gold Coast🕊️🔥🇬🇭) @Deezy2_Blessed]

@karanancemd Find the full video here: https://t.co/kWTIHmjvh7

[Denzel Mensah (Phoenix of The Gold Coast🕊️🔥🇬🇭) @Deezy2_Blessed]

Dropping an Interview with Kara Nance of "The Blindspot" Enneagram podcast tomorrow at 7:30pm EST for anyone interested! (@karanancemd )

Here is a preview:

[Kara Nance @karanancemd]

Calling all the Tom Condon fans out there! Enjoy this episode with Tom's offerings on how he supports people with different Enneastyles. https://t.co/QWqxJVe5d8 Want more? Tom and Russ Hudson are teaching a workshop this weekend. https://t.co/0jytnwRgKe

[Kara Nance @karanancemd]

I started my own medical practice in April 2011 because I needed to find a way to integrate my roles as both physician and mother. Last year I started speaking on how to balance motherhood and career and am honored to be featured this week in Kivo Daily https://t.co/2JT4jpNHra

[Kara Nance @karanancemd]

Listen to @Deezy2_Blessed at https://t.co/kLOZRZOzXW We're looking for relationship pairs that are facing a challenge that we can help type and strategize with live. Please reach out to me at https://t.co/wAlQWZbTYo to schedule a free 30 min to set up the typing/coaching session.