yesterday I started squatting with a free barbell for the first time , I usually use the smith machine but lately I don't feel it does the job so I get all my courage and fought my anxiety and went straight to the squatting area.
and I started squatting , I didn't add any weights bc the bar is all alone is 20 kg so I just tried to focus on building my form.
will I try it again? yeah ill add it to my program.
yesterday I started squatting with a free barbell for the first time , I usually use the smith machine but lately I don't feel it does the job so I get all my courage and fought my anxiety and went straight to the squatting area.
first I was confused, I didn't get it how the whole thing .. how to set my barbell how to check on the safty pins but after some observations I got it all done
im watching dr stone again..
this huge truck said that we shouldn't bring back everyone alive bc not all of them were good before the disaster and sanako green head said no and I actually agree with the truck
im watching dr stone again..
this huge truck said that we shouldn't bring back everyone alive bc not all of them were good before the disaster and sanako green head said no and I actually agree with the truck