Kári Árnason

Sports and performing arts PT, PhD student at Uni of 🇮🇸, PT for the 🇮🇸 Symphony Orchestra and u-20 🇮🇸🤾🏼‍♂️ Fan of the high performing shoulder

[Prof Omid Khaiyat M.D., PhD @Omid_HopeUni]

5th Shoulder Rehabilitation Conference "Save the Date"

@ShoulderGeek1 @Back_in_Action

[IJSPT @IJSPT]

Why are shoulder issues more common in female handball? 🏐 This study links lower body strength, trunk power & load to shoulder health.

🏋️‍♀️ Read more: https://t.co/Nqlx7PT6T4

@kariarna #ShoulderInjury #InjuryPrevention #HandballScience

[Kári Árnason @kariarna]

Presented the results from my 2nd PhD paper today at the Nordic Shoulder and Elbow Conference (hopefully to be published soon) 🇸🇪🤾‍♀️ Always great to listen to experienced colleagues and continue learning!

[Kári Árnason @kariarna]

Very happy to share my first PhD article published now in the @IJSPT! 📖

In short: Handball players with reduced pre-season trunk rotation power reported more severe shoulder problems as the internal load increased🤾🏼‍♂️

Maybe it’s not just the shoulder🤷🏼‍♂️

https://t.co/2f6TqG2hIA

[Kári Árnason @kariarna]

Had great fun today strength and power profiling with some of Iceland’s finest olympic throwers 💪🏼🇮🇸#allthingsshoulder #teamiceland

[Adam Grant @AdamMGrant]

When you have an open mind, a challenge to your ideas isn’t an attack on you. It’s an opportunity to learn something new.

You don’t have to agree with someone's points to benefit from understanding their perspective.

Spirited debate clarifies assumptions and sharpens reasoning.

[Kári Árnason @kariarna]

Shoulder Sunday! Had a brilliant session today with @AthleteShoulder at @Until_community. Great discussion and brainstorming about the ASH test, RFD exercises and capacity testing for throwing athletes so we can help them to stay as healthy as possible! Good to see you again!

[Kári Árnason @kariarna]

🥉 at the u21 handball World cup…Not too bad! Very proud to be a part of this awesome team and the work we did during this tournament! 🇮🇸🤾🏼 #Handball #PLAYTHEFUTURE

[Kári Árnason @kariarna]

First day of practice in 🇬🇷 for the u21 🤾🏼 WC and lack of gym equipment is not a problem! These shoulders will be ready for our first match tomorrow against 🇲🇦

[Professor Jeremy Lewis PhD FCSP @JeremyLewisPT]

Another great paper challenging the certainty postural assessment informs practice
Thanks @PaulieSalamh and team
https://t.co/KzBA6TO1bZ🔓

[Mike Reinold @mikereinold]

Baseball Pitchers Develop Power in Their Legs, Transfer Power Through Their Core, and Dissipate Power with Their Arm https://t.co/cSJDdUTm4Z

3 Things Baseball Players Need to Develop Elite Pitching Performance

To truly understand how to best train youth baseball pitchers, we mu

[Kári Árnason @kariarna]

Why do so many athletes turn to extreme and unproven remedies? – https://t.co/Dfkf0mZ7nT via @psyche_the_mag - Super interesting article for those working with athletes!

[Kári Árnason @kariarna]

It’s a wrap! PhD data collection officially done! 8 months, 46 players, 129 measurements ✅ next up: Well deserved break 🙏🏽 #itsallinthehips #roadtophd #allthingsshoulder

[Jared Powell @JaredPowell12]

We should strive to move from, "does it work"?
To:
“What works, for whom, in what respects, to what extent, in what contexts, and how?”

[Kári Árnason @kariarna]

The #Sportskongres2023 is off to a good start! Next up: Poster boy session 🇩🇰💪🏼 #thehipsdontlie

[Lenny Macrina, Sports Physical Therapist @LenMacPT]

Only 17% of the athletes with ACLR and 24% of the noninjured athletes demonstrated symmetric performances for all 4 tests (hop for distance, vertical hop, flexion/extension strength test) https://t.co/RhxcarlnQM

[Athletic Shoulder®️ @AthleteShoulder]

"Y" Posterior Shoulder Endurance Test. The original Posterior shoulder endurance test (PSET) adapted for use as an isometric hold to failure in a Y position as an addition to the original T position. 3 reasons for failure.

[Rehab4Performance @R4P_UK]

Shoulder rehabilitation for a professional goalkeeper following a road traffic accident…rationale and reasoning behind exercise selection - a thread! 1/8 @_ryleefoster

[Kári Árnason @kariarna]

Awesome shoulder weekend here in Liverpool coming to an end! Attended a brilliant conference, got to meet and chat with some very clever and nice people and finished it up today with an awesome course with @AthleteShoulder ! #rehab4performance #HopeSR22 @DynamicShoulder

[Kári Árnason @kariarna]

How handball players use their hips, pelvis and trunk during the jump throw and whether it has impact on shoulder health is the main theme of my PhD research. It has not been well reserched but there is definitely something cool going on! #shoulder #energytransfer #handball