If anyone needs to talk or needs support then please reach out ❤️❤️
You can text SHOUT to 85258 if you prefer text & they’re available to give support 24/7.
You can call Samaritans 24/7 on 116 123.
Whether its a stranger, family member or friend, someone will always listen.
This map (from @FT) shows the progress we’ve made in Scotland against COVID. But we mustn’t drop our guard. Please keep following the advice on face coverings, avoiding crowded places, cleaning hands, physical distancing and testing/self isolating if you have symptoms.