Karine Bezuidenhout

Physiotherapist, Trail athlete, rock climbing enthusiast, all in all: a mountain lover

[Barry Andrews @barry_andme]

Thank u for everything @MalibaLodge @KZNTRAILRUNNING Incredible race, amazing service and memories for life!

[Lesotho Ultra @LesothoUltra]

Sipping on some cold Malutis as the sun sets on yet another successful Lesotho Ultra Trail. #LUT2015

[Lesotho Ultra @LesothoUltra]

Looks like race photographer @TVrugtman achieved one of the biggest Maluti Mountain selfie ever taken. #LUT2015

[Karine Bezuidenhout @karine_running]

Nervous and excited for #lut2015 experementing with hydration, which one will be my favorite? #vitacocoza #neococo

[Lesotho Ultra @LesothoUltra]

#LUT2015 is almost here, and the excitement is beginning to build up as guests arrive at our host, @MalibaLodge.

[Love Africa Marketing @loveAfrica_]

5 days to go before the top #SkyRun in Africa: @LesothoUltra in the mountain kingdom of Lesotho. #LUT2015

[Karine Bezuidenhout @karine_running]

@lucky216miya eeek! So excited and nervous for Saturday!

[Lucky Miya @lucky216miya]

Play ground adventure, come Saturday, count down to #LUT2015 https://t.co/cOTot29lHo

[Karine Bezuidenhout @karine_running]

Can't help to love coconut water in recent crazy heat #VitaCocoSummer

[Leatitia Theart @LeatitiaTheart]

😈 because nobody ever wrote a song about a small ass😈 #chasingsummer #QualityLifeGNC @CosmopolitanSA @GNC_SA

[Karine Bezuidenhout @karine_running]

Love your stuff! Too awesome! Need to see more of that on the roads in Gauteng

[Lesotho Ultra @LesothoUltra]

Part of the route of @LesothoUltra...the 3 cascades. #LUT2015

[Karine Bezuidenhout @karine_running]

Vast landscapes from the top at mt Anderson,Mpumalanga thanx @LeslieAttwell @SvenMusica for awesome #trailrunning

[Leslie Attwell @LeslieAttwell]

@Salomon_SA - Up and over Mount Anderson #Sabie with @SvenMusica and @karine_running

[Karine Bezuidenhout @karine_running]

Looking forward to explore this bit of SA this weekend!
https://t.co/o9KVyXWeB1

[TRAIL magazine 🇿🇦 @TRAILza]

Legends, pls clean your shoes between runs, to keep trails free of exotic nasties like these thorns.

[Karine Bezuidenhout @karine_running]

@Only_Trail welgedaan!

[Lesotho Ultra @LesothoUltra]

Only 1 MONTH TO GO until #LUT2015. For a reminder on compulsory kit, see https://t.co/FQefolL6vd

[Karine Bezuidenhout @karine_running]

So much fun, breaking a sweat while feeling like a kid again! Thanx #bounceincsa for starting my morning with #awesomeness