Depression can look like:
Counting down the hours until you can go back to bed.
Cancelling appointments because you can’t face outside.
Eating too much or not at all.
Staring at the wall longer than you’d admit.
Wanting help but not knowing how to ask.
please normalize letting people eat their lunch alone if they want and decompressing for 30 min without the pressure of being considered antisocial in the workplace.