You need to be taking care of yourself. Slow mornings. Time in silence. Stretching. Walking in the sun. Nourishing yourself. Real food. Getting deep sleep. Going to bed early. Weekly massages, acupuncture, chiropractors and healers. Your body is your home, start living like it.
This is Max. He had a favorite step that he loved napping on so much it wore away the paint. Max has since passed away, but his favorite step has been preserved, just like his memory. 14/10
The key to the perfect night—
Hot shower. Comfy clothes. Hydrated skin. Warm tea. Cuddled up watching a comfort show. Crisp breeze coming through the window.
staying close w people long distance really is about the mundane stuff. i get texts like "made egg toast" "spilled coffee all over my desk :(" "lady on the metro has not one not two but three tiny dogs in her purse" and its like wow. i love you more than words can express