Boom! This woman says everything so perfectly and sums up every issue that is upside down in our country. 💯%
Keep this video saved and show it to Democrats.
“Titanic America is taking on water and sinking fast.”
Did a live show tonight for the UFC Pick Em’s. It was fantastic. Catch it here. Make sure you sub boys. Marching towards 2K. I need it. I feel it. I want it.
https://t.co/wispnBhno4
No pod this week. I appreciate all the well wishes for my little one. Means a lot. She is back to her adorable self. Here are complete picks with locks, slime ball and Green Hammer. Let’s have a night boys.
20 tips to drop 20 pounds in the next 50 days:
1. Eat eggs every day. This is a "superfood" that makes fat loss easier.
2. Minimize alcohol. These empty calories add up.
3. Drink caffeine. This is the best appetite suppressant.
4. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.
5. Don't run. Walk 10k+ steps a day instead.
6. Avoid peanut butter. Extremely easy to overeat.
7. More muscle = higher metabolism = easier fat loss
8. Eat steak, chicken, burgers, salmon, greek yogurt, and whey protein shakes. A high-protein diet fills you up.
9. Trade regular soda for diet soda.
10. Lack of sleep increases your hunger hormones. Prioritize quality sleep.
11. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.
12. Don't do keto unless you absolutely hate carbs.
13. Expect fluctuations in your body weight. This is normal. Use weekly averages instead of day-to-day.
14. Stop calling yourself "fat" "lazy" or "piece of sh*t". If you want permanent results, you must change your self-identity.
15. Ban fake meat from your diet.
16. Use 0-calorie condiments like Franks Red Hot.
17. It's okay to eat out, get ice cream, or enjoy pizza. Enjoyable diet = sustainable diet.
18. Eat as many fruits and veggies as you want. Nearly impossible to overeat.
19. Most people over-eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?".
20. A strong "why" is the best motivation. Do this for yourself, your wife, and your kids. They deserve the best you.
🚨Free play & Contest🚨
There is a 3u play on the card tonight.
No winner Thursday so $150 to whoever guesses the final score of Eagles/Bucs tonight.
🚨Must repost this post
🚨Must be a follower
🚨Only 1 guess
EX: Bucs 24-21
Rams +3 2u Free play
https://t.co/QYTF7VAD1E
Who Dey! Super Bowl run starts today! Half price appetizers, $1 wings and $2 drafts!
Wings and Wagers is ready to take you bets today!
P’s Pick of the day…. Baltimore -10. Probably going to be a blow out. 34-10 Ravens.
#GameTimeBaby
PICK EM’S are live! Audio is up everywhere and when you click the link below, you can see my fat face talking about this weekends fights. Subscribe while you are there. Less than 100 away from 1K! Let’s go!
https://t.co/sOU9n122Ou