Karl

happy husband, proud father, middle aged runner.

[Karl @karlfhart]

@Trump_Jr_GC1 How about not starting a war with zero congressional approval or debate? How about having some sort of plan to get out of said war? How about having a president that has a clue?

[Karl @karlfhart]

@SaveAmericaNew E

[Karl @karlfhart]

@Lilly_22100 2,3, then 1

[Karl @karlfhart]

@GeneralMCNews And she is as stunned as I am!

[Karl @karlfhart]

@LeadingReport From the DoD website.

[Karl @karlfhart]

@bettyshaw @joncoopertweets Nope…this is it.

[Karl @karlfhart]

@AsteadWesley Myv cc

[Karl @karlfhart]

C c

[SportsCenter @SportsCenter]

Unbelievable 👏

@GoSydGo just destroyed the 400m hurdles world record.

(via @TeamUSA)

[Karl @karlfhart]

@realDonaldTrump Hey windbag...how about working to prevent mass murder.

[Karl @karlfhart]

@boomboomreed knock on wood. Flu free family for past five years. We swear by the shot.

[Karl @karlfhart]

Sometimes a rest day is all you need.

[Karl @karlfhart]

Loved the Audi commercial. It really resonated with the dorky high school kid inside me.

[Karl @karlfhart]

@SaraHall3 @asicsamerica I wish I had the innate talent to justify a second run daily. For now one will have to do. Happy trails!

[Karl @karlfhart]

@boomboomreed @asicsamerica @ASICSamerica I try to mix it up a little. Long runs outside, some treadmill -yuk and one speed workout