i immediately go silent when something upsets me. it's a coping mechanism i have developed over time. instead of expressing my anger or frustration, i simply withdraw and try to process my emotions in private. i prefer handling my problems on my own.
i saw a quote that said “i feel like i’m constantly worrying about the next part of my life without realizing that i’m right in the middle of what i used to look forward to.” and i felt that.