Karl Williams

[Karl Williams @karlwilliamsco]

I am not anti-tv, but when it becomes a distraction or form of procrastination, it can cause problems for your future self that can lead to stress and unhappiness.

[Karl Williams @karlwilliamsco]

Should you quit TV?

I don’t think so, but if you want to find more time in your life then being mindful of how much you watch, and potentially cutting back, could be the answer.

In the UK (2022 stats) the average person watches 2.6 hours of TV a day.
That’s 18.2 hours a week!

[Karl Williams @karlwilliamsco]

Just by watching one less hour a day you can claim back nearly a day’s worth of time (time awake) to spend on things that are more important, meaningful, or move your towards your goals.

[Karl Williams @karlwilliamsco]

@jlgusa @CollinRugg @money_bubby For a lot of Americans, that’s anywhere that isn’t North America.

[Karl Williams @karlwilliamsco]

After today I can confirm that a day spent in the sun in a hammock listening to good music and being off your phone is the ultimate mood booster.

[Karl Williams @karlwilliamsco]

True confidence is not the absence of fear, but having a relationship with it that allows you to act even when it’s present.

[Karl Williams @karlwilliamsco]

“I don’t want to live the wrong life and die”

Station Eleven