I'm still new to being a father, but I feel like I'm a favorite to win 'Father of the Year'.
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I honestly think the maintenance phase of fitness is more important than the fat loss phase of fitness.
Fat loss is more popular because it’s what people want. Maintenance, however, is usually what people need.
What good are results that can’t, won’t, or don’t last?
I know a lot of us want to begin the process of moving on, but I wanted to share my final thoughts and feelings on Kobe. Thank you to everybody that reached out to me in some form or fashion these past few days.