🍂 Thankful Thursday 🍂
At almost 65, I’m grateful for Billy, Koda, home, another sunrise, a cuppa tea and that I’m still curious, learning, dreaming & becoming.
I can’t control it all. Lord knows I’ve tried. 😆 But there’s sooo damn much to be grateful for. 💗
#Thankful
Saturday reminder: There’s nothing you absolutely HAVE to do today. 💜
Try the three R’s:
✨ Rest
✨ Relax
✨ Renew
Your body, mind & soul will thank you.
Have a sweet Saturday! 💜
#SaturdayVibes#Mindfulness
🍂 The Fall Equinox asks us to pause: What deserves to come forward, and what are we finally ready to let fall?
Not everything that traveled through spring and summer needs a boarding pass for autumn. 😉
#FallEquinox#LetItFall
#TuesdayTip: I’m giving myself grace while recovering from last week’s plague. I don’t bounce back like I did in my 30s, 40s or 50s apparently, it’s more of a wobble. 😂 Gentle Qigong + 10 minutes of light weights. #GiveYourselfGrace
Monday launch sequence: tea poured, mindset set, and paws firmly planted in CHAOS MODE. 🚀
We may not control what today brings, but we can choose how we meet it.
Think positive, smile, and keep going. ❤️
#MotivationalMonday#Mindset
August galloped through with eclipses, endings, and revelations, apparently subtlety was on vacation. 🔥🐎 Let September begin gently. You don’t need to arrive perfectly healed or have a plan. Simply arrive as you are. 🍂 #September#Mindfulness
Straight from my journal: Make a priority list. Move your body. Give yourself grace. Treat yourself even if it’s a mindful walk, a cuppa tea or a decadent pastry. 😉
What does your soul need today? 🪷
#MondayMotivation#mindfulness