Karman Meyer, RD LDN

Author of ‘Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep’🍋Dietitian, Recipe Developer, Consultant, Spokesperson 🍋 IG: @karmanmeyer

[Karman Meyer, RD LDN @karmanmeyer]

This is the dedication page of my book, Eat To Sleep. Having never written a book dedication before this, I considered it for quite some time and it was the last part that I wrote. 📖
Some books are dedicated to loved ones, or in memory of someone. But for me & with this book…

[Secretary Tom Vilsack @SecVilsack]

Today is the second-ever White House Conference on Hunger, Nutrition, and Health. Today we start a new chapter, one that will bring an end to hunger, enhanced nutrition, and increased health for all Americans. Watch live https://t.co/s3m9VFS35T

[Karman Meyer, RD LDN @karmanmeyer]

Came home to this lovely cookbook in my mailbox 📫 thanks to @lauraali_rd and @seafood4health! Can’t wait to try many of the recipes in the book—all of which can help support brain health 🧠 The Salmon & Spinach Linguini and Lemony Sole 🍋 are calling m… https://t.co/3MoQfFKP1j

[Karman Meyer, RD LDN @karmanmeyer]

Scenes from a morning hike in Asheville. ❤️ this place!

#hiking #naturelovers #summervibes #ashevillenc #northcarolina #nctrails #weekendgetaway https://t.co/88FlRpKefD

[Karman Meyer, RD LDN @karmanmeyer]

It’s hot out there 🥵 so make sure you’re staying hydrated💧Did you know that being dehydrated can actually cause trouble with sleep, in addition to dizziness and confusion?

How much water you need vanities based on your environment, activity level, … https://t.co/XeWRxorhUs

[Karman Meyer, RD LDN @karmanmeyer]

The milk may be in the background with these Matcha Almond Cookies, but that doesn’t mean it should be overlooked! It’s #worldmilkday, which was established by the Food & Agriculture Organization to recognize the importance of milk on a global scale.

A… https://t.co/Gy9OSe331Y

[Karman Meyer, RD LDN @karmanmeyer]

What a week it’s been! It was so nice seeing #dietitian friends again in-person at
#TDinFL, and as always, the sessions were excellent. I was honored to be a 1st time speaker at the symposium, alongside @danawhitenutrition talking about Culinary & Tech … https://t.co/L3BgCOIdia

[Karman Meyer, RD LDN @karmanmeyer]

Enjoying an iced coffee on the balcony before another full day of sessions at #TDinFL! It’s exciting to see that @a2milkusa now offers Half & Half creamer because I always prefer dairy creamer in my coffee ☕️

a2 Milk® comes from cows that naturally pro… https://t.co/tCQClvgXxI

[Karman Meyer, RD LDN @karmanmeyer]

I’m thrilled to be co-presenting with @danawhitenutrition at @todaysdietitian in just a few days! We’re both passionate about #sleep and will be sharing Practical Culinary & Tech Solutions for Better Sleep 😴 It’s a great line-up of sessions for #TDin… https://t.co/NDXu8gv8Ge

[Karman Meyer, RD LDN @karmanmeyer]

Happy #earthday 🌍🌱 It was a great morning for planting veggies, fruits, herbs & flowers at @faithfamilymedical! We can’t wait to see the garden flourish and to share all of the produce with patients in the clinic. How are you celebrating Earth Day?! https://t.co/r21gRX0aZQ

[Karman Meyer, RD LDN @karmanmeyer]

#tbt I had a quick trip to Covington, KY last week for the @eatrightkentucky conference where I talked about all things cooking demos to dietitians! It was great to be among colleagues again at a conference, and I appreciate the opportunity to be a speak… https://t.co/l5sOQzHnxj

[Karman Meyer, RD LDN @karmanmeyer]

Oh hi 👋🏻 I haven’t posted for a bit here, but I’m still around! Here’s proof from a recent TV segment with @todayinnashville! Always so much fun to chat with Carole and share a recipe with viewers. I put the full segment link in my bio if you want to see… https://t.co/rgSO5BnCIH

[Karman Meyer, RD LDN @karmanmeyer]

It’s citrus season and I love it🍊🍋👏🏻 Grapefruit, oranges, mandarins, lemons, limes….such a great way to brighten up a winter’s day! Keep citrus fruit visible in your kitchen as a reminder when you need an afternoon snack, plus they’re great for addin… https://t.co/uxiNr5JKjH

[Karman Meyer, RD LDN @karmanmeyer]

It’s a rainy/snowy day ❄️ around here and nothing sounds better on days like today like soup 🍜 I love a good noodle soup, and this Shrimp & Bok Choy Noodle Soup is easy to make—ready in 30 minutes! It’s also #nationalsoupmonth so let me know what sou… https://t.co/m8COUH9mxe

[Karman Meyer, RD LDN @karmanmeyer]

Hope everyone has a joyous and fun-filled Christmas, and safe and happy New Year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll be taking a pause from social media so I'll see you all in 2022! https://t.co/JWyGZSHhnH

[Karman Meyer, RD LDN @karmanmeyer]

On our last day full day in Asheville, we visited the beautiful @omnigrovepark to see the National Gingerbread Competition display! Wow 😮 We were blown away by the creativity, talent, and amount of time that went into making these works of art. Scrol… https://t.co/yL1777MNxZ

[Karman Meyer, RD LDN @karmanmeyer]

This Dark Chocolate Cranberry Pistachio Bark is still one of my favorite things to make this time of year. Salty + sweet make for a delicious holiday treat 🎄🎁☺️ Highly recommend the addition of ground coffee to the bark 👍🏻 What yummy treats are you m… https://t.co/jaFffv5Y6a

[The Dairy RD @TheDairyRD]

Still looking for gift ideas? Check out @karmanmeyer's blog for delicious homemade treats to share with neighbors, coworkers and other friends this holiday season! https://t.co/DWGAVHjWZp

[Karman Meyer, RD LDN @karmanmeyer]

It’s just 1️⃣ week away! My Healthier Holiday Sweet Treats virtual cooking class, #sponsoredby @egglifefoods and @catalinacrunch, is going to be a fun-filled hour where we’ll make two recipes together🎄🎄These lower-carb, diabetes-friendly recipes are … https://t.co/jS9zKpBF71

[Karman Meyer, RD LDN @karmanmeyer]

Happy #nationalcookieday 🍪🍪 What’s your favorite cookie? Do you prefer soft & chewy or light & crispy cookies? I’m not sure I can really pick a favorite cookie but I do ❤️ a good peanut butter cookie. I made these with a cinnamon #peanutbutter and bo… https://t.co/irgxu6cBBw

[Karman Meyer, RD LDN @karmanmeyer]

You're invited! Join my FREE virtual cooking class 👩‍🍳 on December 14th at 6pm CST as we make 2 festive & fun holiday treats (hint: chocolate is involved!). I'll be sharing cooking tips, nutrition facts, and tips for having a healthy holiday! 🎄
This cla… https://t.co/IAHB26C0OG