How do you maintain your well-being as a developer? 🧑💻
- Posture training
- Meditation
- Cold exposure
- Spa relaxation
Check out my 2 years of experience on these topics:
Why we need to tax the super rich more.
Their wealth is growing MUCH faster than everyone else's.
And they're using it to outbid you for real resources: housing, assets, healthcare, education and everything else of real value.
UPS and downs
Life is a rolllercoaster with bad and good times
Enjoying every part of it - that’s the real art 🖼️
Once tried something natural, healthy and satisfying - it’s impossible to come back to old/bad habits
Main life rule: try new things - and finally you’ll find
- I recorded a professional voice, with home studio set up
- generated an AI voice
- you can use it to voice over your content now
Listen to this text to speech that I made with ElevenLabs https://t.co/5VMA4E0jTC
💎 Build a waiting list before you even build the product
💎 Send cold emails like a hustler
💎 If people sign up, you’re onto something
💎 If they don’t, cut your losses and move on to the next idea
Do you use git pre-commit hooks? 🤔
Mine auto-runs linting, type checks, and unit tests on every `git commit`.
It’s been a lifesaver, catching errors before they reach production.🩲
/2 write ✍️
🧠linear mind. Thoughts are abstract, constantly changing. Journaling straightening your thoughts. Making it consist and logical.
🤔day analyze helps to understand your life direction
🛣️helps to stay on the right path of your life
/1 Cold exposure every morning 🧊
Pros:
🔥 Burns out all stress hormones for the entire day
👌 Makes me as steady as steel – I make decisions confidently and fast
🧠 Boosts neuroplasticity
♥️ Hardens the body
I meditated for 200 hours over last 5 months – that’s 8 full days. It sharpened my mind, boosted my focus, and heightened my awareness.
But I’ve decided to stop daily meditation. Here’s why:
https://t.co/0AYqcK6IHo made me too relaxed. Right now, I need a warrior mindset to achieve my goals.
2.I stopped caring. Stress, anger, and problems didn’t affect me. I became indifferent. But I want to feel and react – to be fully engaged with my current life situation. To make proper decisions, to step to new level 🚀
Instead of daily meditation I decided to: