Kash

commentary on Foreign affairs
Country: सारे जहाँ से अच्छा, हिन्दोस्ताँ हमारा

/Not good in English 😉

[Kash @Kash_mine2]

@sidhant F35 jet ..... White Elephant 🐘

[Massimo @Rainmaker1973]

Coconut oil pulling offers a simple, natural way to support better oral hygiene, potentially as easy as using a spoonful of the oil in your mouth.

Recent research highlights its role as a scientifically supported antimicrobial practice that can help reduce harmful oral bacteria, plaque accumulation, and early signs of gum inflammation (gingivitis).

The key active component is lauric acid, which comprises about 45–50% of virgin coconut oil. When swished around the mouth, the oil mixes with saliva, undergoing saponification (a soap-like reaction) that helps mechanically dislodge debris and exert antibacterial effects. Studies show this process can significantly lower counts of Streptococcus mutans, the main bacterium responsible for tooth decay and plaque, while also decreasing plaque scores, gingival inflammation, and bleeding in cases of plaque-induced gingivitis.

For best results, take 1 tablespoon of virgin (unrefined) coconut oil, swish it gently for 15–20 minutes on an empty stomach (ideally in the morning), then spit it into the trash (not the sink, to prevent pipe clogs). Follow with your regular brushing and flossing routine.

While evidence from systematic reviews and randomized trials (including meta-analyses up to 2024–2025) supports moderate benefits for reducing plaque, gingival indices, and bacterial loads, often comparable to chlorhexidine mouthwash in short-term use, oil pulling is not a cure-all. It does not reverse advanced gum disease (periodontitis), regenerate lost gum tissue or bone, or replace professional dental care, scaling, root planing, or prescribed treatments. It works best as a complementary adjunct to standard oral hygiene practices.

Experts, including those from the American Dental Association and recent reviews, note that while promising, more high-quality, large-scale studies are needed for definitive long-term conclusions. Always consult your dentist before adding new routines, especially if you have existing oral health issues.

[Jong FJX, et al. (2024). The effect of oil pulling in comparison with chlorhexidine and other mouthwash interventions in promoting oral health: A systematic review and meta-analysis. International Journal of Dental Hygiene, 22(1):78–94. doi:10.1111/idh.12725]

[John Cena @JohnCena]

Measuring your progress against others is a sure fire path to constant disappointment. Measure your progress against where you started, where you’ve been, where you were yesterday. It’s far more rewarding and informative to evaluate yourself against yourself.

[Massimo @Rainmaker1973]

Neerja Bhanot, a 22-year-old flight attendant, was on duty aboard Pan Am Flight 73 when it was hijacked during a stopover on 5 September 1986.

The hijackers ordered her to collect the passengers’ passports so they could identify and target individuals of certain nationalities, particularly Americans. Recognizing the grave danger this posed, Neerja, along with other crew members, quietly hid many of the American passports. Some were slipped under seats, while others were discreetly discarded down the rubbish chute, making it far more difficult for the hijackers to single out their intended victims.

After nearly 17 hours of terror, chaos suddenly erupted inside the aircraft. Neerja quickly opened an emergency door. Though she had the chance to escape first, she instead chose to remain behind, heroically helping passengers, especially unaccompanied children, to safety.

Her extraordinary bravery and selflessness cost her her life.

Neerja’s courage not only saved countless lives that day but also played a key role in preventing the plane from taking off.

One of the children she helped, who was just seven years old at the time, later grew up to become a captain for a major airline. He credits Neerja with inspiring his career and says he owes every single day of his life to her sacrifice.

[Kash @Kash_mine2]

@PTI_News Stop lose Target : 100

[Kash @Kash_mine2]

@umashankarsingh USA the worst country exists in whole universe. They are responsible for every geopolitical problems in the world. They filthy Selfish and against humanity.

[Kash @Kash_mine2]

@sidhant Pak navy needs belt treatment by our powerfull navy

[Kash @Kash_mine2]

@sidhant The Pakistani Navy is fascinated by the Brahmos. Now, they want to be fucked by this supersonic Brahmos missile.

[Taha Siddiqui @TahaSSiddiqui]

#BREAKING An S-400 air-defence unit of the Indian Air Force destroyed a Pakistani special- mission aircraft at a distance of 314 km during Operation Sindoor, marking one of the longest surface-to-air engagements claimed by India.

More evidence to show why Pakistan begged for a ceasefire from its American masters during the 2025 Pak India conflict
https://t.co/enXw1bkBWd

[Anwar Ibrahim @anwaribrahim]

Guru mintak izin nyanyi kejap ok!

[Kash @Kash_mine2]

@sidhant Russia Indian bhai bhai

[Narendra Modi @narendramodi]

50% of humanity and 40% of global GDP.

Naturally, BRICS matters!

At the BRICS Business Forum, highlighted India��s approach of ‘Make in India, Innovate with India, Scale for the World.’

My other message…let’s make the next decade about action. Let us:

Remove the top 10 trade barriers.

Help 100 BRICS startups scale across markets every year.

Build 1,000 new business partnerships.

Let BRICS grow. Let BRICS help the world grow.

@BricsIndia2026

[Sanjeev Kapoor @sanjeev__kapoor]

BRICS is a political & diplomatic coord forum for Global South. It has no treaty, no permanent secretariat & decisions are based on consensus.

Its members can be competitors, rivals & even adversaries and still cooperate where their interests meet.

[वरुण 🇮🇳 @varungrover]

AI would certainly kill us. But by triggering endless climate crisis.

[HYBE India @HYBE_INDIA]

We are BACK with Pop-Up Parks! 🥳✨

From interactive zones to pure fan-magic, we’ve got unforgettable moments waiting for you.💖
Get notified on District when tickets go live, and get ready to Discover Your Own Universe! 🌌

Experience the thrill of auditioning on stage:🎤

*T&Cs
📍Register on-site at the venue.
⏳Audition slots are first-come, first-served.
⚠️Limited spots are available, so get there early!

#HYBEINDIA #HYBEINDIAPopupPark

[Sanjeev Kapoor @sanjeev__kapoor]

Greater the privilege, greater the responsibility.

Greater the freedom, greater the duty.

Duties & responsiities go hand & hand with freedom & privileges.

[Kash @Kash_mine2]

@RusEmbIndia President Vladimir Putin's aura is exceptionally different when he comes to India ❤️❤️❤️

[Kash @Kash_mine2]

@sidhant South Africa: Matamela Cyril Ramaphosa, President 🔥🔥 Great Leader ❤️❤️

[🍂 @WaitForCinema]

-irrfan khan

[Sanjeev Kapoor @sanjeev__kapoor]

Robots will fight confused unsure & modified humans by next decade.