Kasratshala

A place where you can get fit...

[Kasratshala @kasratshala]

Just posted a photo @ Delhi, India https://t.co/JKrMMI4mue

[Kasratshala @kasratshala]

Here is a quick 5 min. Strawberry Smoothie Tip. 😍

Make one for yourself now!

#kasratshala #fitness #workout #recipieoftheday #strawberry #yogurt #fruit #fitfam #love #lifestyle #food #igers #fit #instagram #potd #igdaily #workout #motivation

[Kasratshala @kasratshala]

"The clock is ticking. Are you becoming the person you want to be?" 💪✌

#kasratshala #fitness #fitindia #fitfam #lifestyle #workout #letsdoit #motivation #run #gym #fitnessfreak #gymlovers #potd #igdaily #igers #instagood #instamood #Like #follow #share #love #lifestyle

[Kasratshala @kasratshala]

Happy Father's Day ❤

#kasratshala #fathersday #bestdad #superhero #protector #fathers #family #dad #love #daddy #happyfathersday #fatherandson #fatherhood #anniversary #fathersdaygifts #fatherson #fatherdaughter #dadlife #fatheranddaughter #gift #party #bhfyp

[Kasratshala @kasratshala]

RIP Rishi Kapoor sir. You will be forever in our hearts because legends never die.❤

#madcrayons #madcrayonsindia #rip #rishikapoor #legend #forever #love #missyou

[Kasratshala @kasratshala]

you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing. 😍
Don't sit futile. Go Workout 🔥
#funfact #factoftheday #fitness #fit #workout #exercise #gym #addiction #goals #ageing #fitfam #stayhome #stayfit #potd #love #life #bhfyp #like #share #follow

[Kasratshala @kasratshala]

Are you in need of Workout Motivation? So, here it is! 😉
Listening to music while exercising can improve your workout by 15%.
💪 Go Workout 👊
#workout #motivation #funfact #fitness #stayhome #stayfit #fitfam #music #listen #goworkout #bhfyp #gymaddict #love #life #exercise

[Kasratshala @kasratshala]

Exercise of the Day 'Plie Squat Calf Raise' (20 reps X 3)
Follow the steps below and go workout 🔥
#workout #lockdown #stayhome #stayfit #fit #fitfam #fitness #pliesquat #calfraise #potd #fitnessaddict #fitIndian #fitover40

[Kasratshala @kasratshala]

Exercise of the Day 💪 standing criss-cross crunches ✌🏻

Go burn that fat 🔥 20 each side X 3

#kasrat #fitness #exercise #fitnessgoals #crunches #letsdoit #potd #fitfam #goals #fit #instagood #bhfyp #weekend #motivation #lockdown #isolation #stayhome #stayfit #instagram

[Kasratshala @kasratshala]

Exercise of the day #highknees 🔥

20 reps X 3 👏

Go on! Try this at home during this lockdown period and stay fit 💪
#fitness #homeworkout #fit #training #lockdown #staysafe #stayhome #stayfit #crossfit #lifestyle #fitfam #love #bhfyp #instagood #goals #like #fitlife

[Kasratshala @kasratshala]

Get up and go Harder, than you did yesterday. 💪

#kasratshala #fitness #fitnessmotivation #motivation #quotes #potd #instamood #instagood #igers #fitfam #likeforlikes #follow #love