Katarina Šokac

Mobility & strength coach transforming stiff folks into supple leopards

[Katarina Šokac @kat_cut_fit]

Shakira told you you gotta move your hips.

Similar to this SI joint self mobilisation drill.

So that your lower back doesn’t feel like a block of cement.

Thank me later

[Katarina Šokac @kat_cut_fit]

Please stop bouncing when stretching (especially if you had an injury).

You're just using momentum trying to gain bigger range of motion.

You want to build useful mobility.

Not just flexibility for the sake of flexibility.

[Katarina Šokac @kat_cut_fit]

@saaayyyaaan https://t.co/LMaYRiT4a6

Would love to hear

[Katarina Šokac @kat_cut_fit]

The biggest loss isn’t staying stiff.

It’s pouring all that energy into explaining
why you can’t achieve something,
instead of taking ONE right action daily.

Lack of structure, knowledge & accountability are one of the biggest hurdles.

That’s what I help you with.

[Katarina Šokac @kat_cut_fit]

I stopped telling my clients to stretch more
Their mobility actually improved

Stretching can feel good, but if you want better mobility and flexibility, you need movement and repeated exposure to your range.

Instead of 30 min of stretching 1x a week, move for 10 min every day.