Kathryn Greenberg

I’m here to show you that your life is worth living
☀️Certified Life Coach
☀️ Mental Health Advocate

[Kathryn Greenberg @kat_greenberg]

What a privilege to speak at the Leadership Educational Conference: Mental Wellness in the Workplace at The Greater Sarasota Chamber.

Honored to be among some amazing humans.

@HeraldTribune,@NAMISRQMANATEE, @weloveresilient, @CenterPlaceHlth, @UWSuncoast, @ChildrenFirstHS

[Kathryn Greenberg @kat_greenberg]

What personal space? wouldn't have it any other way

[Kathryn Greenberg @kat_greenberg]

my past is now a place of reference, rather than a place i pitch a tent and set up camp

[Kathryn Greenberg @kat_greenberg]

this is 46. my once-upon-a-time goal was to conclude my life. but here, now, in this muck and glory of moments stacked and cherished, I lean in. there are days where the pain feels unsounded, but those are the days that are now hemmed in with fellowship.

[Kathryn Greenberg @kat_greenberg]

Your #comfortzone is not always a good benchmark...do what you think you can’t

[Kathryn Greenberg @kat_greenberg]

Find your party. Whichever one lights up your soul. Come as you are. Leave when you choose.

[Kathryn Greenberg @kat_greenberg]

Food & nutrition are NOT a one-size fits all approach. Different things go into learning what your body, mind & spirit need. There is no moral value on food! Food is food—it is not good or bad & YOU most certainly are not "good" or "bad" based on what you've eaten (or not eaten)

[Kathryn Greenberg @kat_greenberg]

Change lanes. As much as you need……Or, if there is no lane, pave one.

[Kathryn Greenberg @kat_greenberg]

say it louder for the people in the back

[Kathryn Greenberg @kat_greenberg]

A Halloween (and all-around) horror story: #Gaslighting.

[Kathryn Greenberg @kat_greenberg]

Last month Sam and I visited his hometown of Zenda, Kansas for the 135th anniversary of the town-population: 70. Sam and I grew up in vastly different worlds. But here, in the level lands of Kansas, the sky is uninterrupted, and the savanna has consent to just be. And so did I.

[Kathryn Greenberg @kat_greenberg]

Multiple realities can and *do* exist. The way you remember an experience can differ vastly from someone experiencing the same event. *All* experiences, emotions, and feelings are valid.

[Kathryn Greenberg @kat_greenberg]

brb, let me just vacuum the desert before I catch up on my emails.

[Kathryn Greenberg @kat_greenberg]

So much of ineffective behavior as adults stems from childhood trauma. When we begin to treat the root cause of our pain rather than the symptom, we will begin to see real change. Your healing journey is your own.

[Kathryn Greenberg @kat_greenberg]

Your head is not made of glass—no one can see what you are thinking

[Kathryn Greenberg @kat_greenberg]

Every day. Every day. One soul at a time. #CleoWade

[Kathryn Greenberg @kat_greenberg]

so. much. love. everywhere.

[Kathryn Greenberg @kat_greenberg]

#Guilt can be destructive, and I do my best to avoid it...But I do believe there is a time for effective guilt.

[Kathryn Greenberg @kat_greenberg]

.@matthaig1