Kat Riel

🎥 ᴘʀᴏᴍᴏs ᴛᴏ ᴘʀᴇ-ᴍᴇᴅ

[Kat Riel @kat_riel]

Some journeys test more than your body—they test your mind, your faith, and your resolve. Keep going. You may be closer to the breakthrough than you realize.

#hiking

[Kat Riel @kat_riel]

Sometimes protecting your peace means not talking to anyone without any explanation. Your emotional health matters.

Take care of yourself, hunny 🌷

#positivevibesonly #protectyourpeace #emotionalhealing #emotionalhealthmatters #mentalhealthmatters

[Kat Riel @kat_riel]

Did you know?

There is a growing number of studies linking oral microbiome differences (the bacterial community in the mouth/saliva) with depression?

Be careful who you kiss! 😚

Ok back to studying 📑
Ciao for now 👋🏼

#tgif #freaky #friday #fyp #facts

[Kat Riel @kat_riel]

The thing we all go through that we don’t talk about.

What your dreams are (gastroenterologist) VS what you settled for (physical therapist)

My undergraduate studies are set up to take either pathways but doctor of physical therapy (DPT) is a much faster route.

#Careers

[Kat Riel @kat_riel]

This semester I was required to take a phed class. I chose #yoga🧘🏻‍♀️

Yoga offers benefits across physical health, mental well-being, and everyday performance.

#korean #japanese #asiangirl #nofilter

[Kat Riel @kat_riel]

Jumped on the trend.

Shout to my friends & family who have been watching me on my career change journey 🫶🏼

#ChatGPT #Caricature #Careers #reporter #PhysicalHealth

[Kat Riel @kat_riel]

Collé à toi 💋

#messyhair #koreangirl #japanesegirl #valentine

[Kat Riel @kat_riel]

Letting go is not easy… but new beginnings are a blessing 🤍

[Kat Riel @kat_riel]

Where my 90s babies at?! This is our year!!! ✨✨✨✨

Everything you lost or have dreamed of in 2025, you will claim as yours in 2026.

🙌🏼🙌🏼🙌🏼🙌🏼🐎🐎🐎🐎

#happynewyear #2026 #YearOfTheHorse

[Kat Riel @kat_riel]

#HappNewYear #letsgo #manifesting #money

[Kat Riel @kat_riel]

Life happens, we evolve.

Take this as a sign that it is never too late to start something NEW ⏰

I hope you have an amazing day 🥰

#model #mom #student #healthnerd

[Kat Riel @kat_riel]

I truly believe everything happens for a reason 🍂 and I’m not mad about it 🤎

#happyfall #goodgirl

[Kat Riel @kat_riel]

I swear I’m not lactating 😒💦

#comedy #entertainment #humor #justforfun #justforlaughs #shortgirls #shortgirlproblems #mombod #tiktok

[Kat Riel @kat_riel]

Good afternoon ☀️

This is still my favorite photo with one of my instruments 🎻 Music is THERAPY 🎵 right?

Do yourself a favor and step off social. Try to do the things you love in private without posting it into your stories. Quit the bad habits. Eat better. You’ll feel good!

[Kat Riel @kat_riel]

This world has become a frighteningly volatile place filled with desensitized individuals.

[Kat Riel @kat_riel]

Hi 👋🏼 Did you miss me? 💗💖💘

And that’s a wrap for today! 🙆🏻‍♀️

[Kat Riel @kat_riel]

Happy Mothers Day 👩🏻 “Omma”

I hope you had a boujee day, Queen 😎

[Kat Riel @kat_riel]

Fml lol 🫠 And the shorter, the more compressed we look 😒 Life isn’t fair…

#shortpeopleproblems #comedy #humor #entertainment #justforfun #justforlaughs #justforyou

[Kat Riel @kat_riel]

Spring semester is over! Yeeeesssss!!! 2 week break before summer session begins 🥲

Also, I own so many white tops, and brown bottoms, half my closet is neutral tones. I match the yoga room 🙃 Is it time to subscribe to stitch fix?

#ootd

[Kat Riel @kat_riel]

Shooting for the music video: “a lil church” by @tobymac 🎶

🎥 Special thanks to:
Producers: Steve Lamar & Scott McDaniels
Booking Director: Kimberly Keen