kat_salvante

A runner's perspective

[kat_salvante @kat_salvante]

@bennettrun @ShalaneFlanagan "Fuck yes!"

[kat_salvante @kat_salvante]

Recovery jog with the best #jdisunday

[kat_salvante @kat_salvante]

Pushing through the 330am run to get to my beer #leg25 #htc17 #breaking28

[kat_salvante @kat_salvante]

Training in Texas 100° weather paid off, that was hell. 19 roadkills. #leg13 #htc17 #breaking28

[kat_salvante @kat_salvante]

Hood to Coast Portland, the mother of all relays #htc17 #leg1 #breaking28

[kat_salvante @kat_salvante]

Texas is HOT, yo. And this was a cool morning! #JustDoIt

[kat_salvante @kat_salvante]

@xpascua I haven't checked back, but it would be behind me. If I run into the girl that left it there, I will ask.

[kat_salvante @kat_salvante]

The peace of a solitary 5am run. So so good.

[kat_salvante @kat_salvante]

Thursdays views

[kat_salvante @kat_salvante]

Speed run on a Sunday, why not #justdoit
400/800/1200/1600 @5k w/jog finish 400@sprint and jog

[kat_salvante @kat_salvante]

Unintentional streak #JustDoIt

[kat_salvante @kat_salvante]

8x1-2 intervals @5k for 1min; jog for 2min

[kat_salvante @kat_salvante]

Showing a fresh New York resident my favorite place to run #runnyc at Central Park

[kat_salvante @kat_salvante]

100/200/300/400/300@1mi; 200@wanna-throw-up; 100@why-did-I-do-this #tracktuesday #speedrun #flyknitdaily

[kat_salvante @kat_salvante]

Love finding new tracks #JustDoIt

[kat_salvante @kat_salvante]

Ran 4.00 miles with Nike⁠+ Run Club - at Tualatin Hills Nature Park

[kat_salvante @kat_salvante]

It was 96° out and I was the only crazy person out there running #justdoitsunday

[kat_salvante @kat_salvante]

200@5k, 200@mile; 60sec rest each
5x400@5k, 200@mile; 60sec rest each
200@5k, 200@mile; 60sec rest each
#speedrun

[kat_salvante @kat_salvante]

Progressive long run #JustDoIt

[kat_salvante @kat_salvante]

Ran 3.35 miles with Nike⁠+ Run Club #betrue #priderun #werunpdx