just a reminder for all my uk oomfs in this heatwave, dont be afraid if the scale goes up!!! your body is just retaining water since its trying to keep you cool
since i finally got my walking pad, nex plan is 8-10k steps every day, 1000 cals income (bcs i still have lot to lose and i don’t want my metabolism dead) and no weighting myself until my period is over in july
idk why i am stressing sm. what worst can happen? i will gain 1-2 kg food weight overnight, then eat in deficit again and im back to my old weight in like 3-4 days. so. why. i’m. so. freaking. out.
another 48 hour fasting incoming 🤪🤪🤪🤪 i feel mentally so bad it’s not even joke and i didn’t eat more than 2000 cals so i know my weekly average is still GOOD but still
i lost almost 18kg and i don’t see any difference because i started at 100kg 😍😍😍 in my first relapse i lost 20 kg and went from normal-bigger to skinny as fuck. fuck this shit i hate my post pregnant brain that allowed me to eat sm
i’m thinking about cheat day on sundayyyyy nothing crazy, let’s just say up to 2500 calories bcs that would mean my average calorie intake in this week would be still very low lol