Kat | Yoga & Movement

movement, yoga, and soft strength documenting flexibility, consistency, and real life 🍃🎀

[Kat | Yoga & Movement @katdoesyogaxo]

🧘‍♀️🐈‍⬛💛🌸

[Kat | Yoga & Movement @katdoesyogaxo]

Today’s colour combo ❤️🌸
New posts on Patreon coming tomorrow 🙌

[Kat | Yoga & Movement @katdoesyogaxo]

wanna go on a picnic? 💜🧺

[Kat | Yoga & Movement @katdoesyogaxo]

All good things come in time.

[Kat | Yoga & Movement @katdoesyogaxo]

Morning yoga here I come! Who’s with me? ☀️

[Kat | Yoga & Movement @katdoesyogaxo]

Headstand practice 🍃

[Kat | Yoga & Movement @katdoesyogaxo]

Puppy pose makes everything better 🥰

[Kat | Yoga & Movement @katdoesyogaxo]

Good morning! 🧘‍♀️💕 have you stretched yet today?

[Kat | Yoga & Movement @katdoesyogaxo]

Daily reminder that consistency = progress 🧘‍♀️

[Kat | Yoga & Movement @katdoesyogaxo]

Let it all go 💜🧘‍♀️

[Kat | Yoga & Movement @katdoesyogaxo]

I personally love the summer 🥰☀️

[Kat | Yoga & Movement @katdoesyogaxo]

Be honest, is summer or winter better? 👀🌺☀️

[Kat | Yoga & Movement @katdoesyogaxo]

Trying to stop rushing everything.

[Kat | Yoga & Movement @katdoesyogaxo]

Slow flexibility work I come back to often.

[Kat | Yoga & Movement @katdoesyogaxo]

My view for Valentine’s Day 🌹🥰

[Kat | Yoga & Movement @katdoesyogaxo]

🥰

[Kat | Yoga & Movement @katdoesyogaxo]

This improves with patience, not force.

[Kat | Yoga & Movement @katdoesyogaxo]

I’m absolutely obsessed with this set 💛🤩

[Kat | Yoga & Movement @katdoesyogaxo]

Learning to do less, better.

[Kat | Yoga & Movement @katdoesyogaxo]

Working on hip mobility and balance.