Kate Bethell Therapy

BA(Hons) HPD, DSFH, NCH(Reg), AfSFH( Reg) - 🌿Hypnotherapist/psychotherapist, EFT tapping, CBTi, breathwork practitioner and mindfulness coach.💫

[Kate Bethell Therapy @katebeetherapy]

Some gentle reminders. Have a wonderful Friday and weekend. 

Kate xx

[Kate Bethell Therapy @katebeetherapy]

Whatever you're going through at this time of year, know that there is support out there and you do not need to face it alone.

Kate X

#supporthelplines #reachout #support #youarenotalone #mentalhealthatchristmas

[Kate Bethell Therapy @katebeetherapy]

Looking after yourself all year round is so important but sometimes you can forget about yourself at Christmas.🎄

Here a few tips to help you through the Christmas season.

Kate X

[Kate Bethell Therapy @katebeetherapy]

I'm just racing out of the door to get to my counselling placement so I'll just leave this here for a little positivity. 

When we fall, we learn and grow. Remember, there is no such thing as failure - only feedback!!

Have a fabulous Tuesday!

Kate X

[Kate Bethell Therapy @katebeetherapy]

Happy hump day.

Kate X

[Kate Bethell Therapy @katebeetherapy]

Sometimes the hard times we go through help us notice and appreciate the wonderful times in life even more.

Have a wonderful day.

Kate X

[Kate Bethell Therapy @katebeetherapy]

I hope you all have a wonderful weekend and whatever you're doing, take some time for a little self-care and do a little bit of something you love.

Kate X

[Kate Bethell Therapy @katebeetherapy]

When we do something we love, we receive all those lovely happy hormones such as serotonin, oxytocin, dopamine and endorphins and when we receive these we will feel happy, resilient and able to live the life we want to live.

Kate X

[Kate Bethell Therapy @katebeetherapy]

Gratitude is so good for you on so many levels. When we focus on the positive things in life, we will be more positive and that will make us happier, reduce our stress and anxiety levels, improve our self-esteem, make us more resilient and improve our sleep.

[Kate Bethell Therapy @katebeetherapy]

There is no such thing as failure - only feedback!

Every time we fail, we learn important lessons including resilience, knowledge, experience, courage, perseverance, motivation, value and growth.

"Failure is success in progress," Albert Einstein.

Kate X

[Kate Bethell Therapy @katebeetherapy]

Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).

Kate X

[Kate Bethell Therapy @katebeetherapy]

You cannot force someone to hear a message, no matter how well your meaning in delivering it. However, there is incredible power in planting small seeds of how things could be different.

Kate X

[Kate Bethell Therapy @katebeetherapy]

It is not how much we have in life, it is about enjoying what we do have. Being happy means different things to different people but it is important to recognise that happiness is a direction, not a place.

[Kate Bethell Therapy @katebeetherapy]

☀️I'll just leave this one here and just remember that every bad day passes. A bad day only lasts 24 hours.☀️

[Kate Bethell Therapy @katebeetherapy]

Hypnotherapy, EFT tapping. Breathwork, Mindfulness and NLP are all safe, powerful psychotherapeutic tools which can be used to break negative cycles and issues. I tailor every session to my client's individual needs in a safe therapeutic space.

[Kate Bethell Therapy @katebeetherapy]

What is Sleep Anxiety? 😴
Did you know sleep anxiety, also called somniphobia, can make bedtime scary? It can happen before sleep, while drifting off, or if you wake up in the night.
If you would like to know more, use the QR code or click the link in my bio.

Kate X

[Kate Bethell Therapy @katebeetherapy]

Struggling does not mean failing, in fact it is the opposite. While you are struggling, you are also trying, putting the effort in and giving it all you've got.  When we struggle, we learn and we grow and growth and learning can lead to flourishing.

Kate X

[Kate Bethell Therapy @katebeetherapy]

Some days, your best might look like conquering the world, smashing through your to-do list like a superhero.  Other days, your best might be just getting out of bed and managing to make a cup of tea. Both are perfectly absolutely fine.

Have a wonderful day.

Kate X

[Kate Bethell Therapy @katebeetherapy]

We all go through hardship, pain, failures and challenges but they shape who we are and make us stronger - and we are stronger than we think we are.

We have overcome everything that has come before and those lessons will help us face everything that is in our future. 

Kate X

[Kate Bethell Therapy @katebeetherapy]

Don't forget these important facts and have a wonderful weekend.

Kate X