Kate Burrows

Founder of KBPT, the #1 all-girl personal training team in London. We keep East London fit & healthy!!!

[Kate Burrows @kateburrowspt]

@Hootsuite_Help (7.8.0) Hey I have been sent an invoice and it am no sure how to pay it?

[Kate Burrows @kateburrowspt]

Motivational Monday: Yes you can!
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#kbpt #motivationalmonday #fitnessmotivation #fitspo #fitfam #quotes #inspiration #workouts #bekind #stayhome

[Kate Burrows @kateburrowspt]

Motivational Monday: Be the best version of yourself!
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#kbpt #motivationalmonday #fitnessmotivation #positivity #results #quotes #inspiration #bestrong #workouts #fitness #personaltrainer #inspire #stayhome

[Kate Burrows @kateburrowspt]

Motivational Monday: Challenge yourself!
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#kbpt #motivationalmonday #fitnessmotivation #fitspo #fitfam #quotes #inspiration #bestrong #gym #workouts

[Kate Burrows @kateburrowspt]

Motivational Monday: We will get through this ❤️
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#kbpt #motivationalmonday #fitnessmotivation #fitspo #fitfam #quotes #inspiration #bestrong #gym #workouts

[Kate Burrows @kateburrowspt]

What an amazing job the NHS are doing during this global crisis. We couldn’t be more thankful 🙏
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#kbpt #nhs #stayhome #savelives #corona #globalcrisis #support #bethankful #helpthenhs #personaltrainer #ptlife #exercise

[Kate Burrows @kateburrowspt]

Daffodils, the flower of spring. Enjoying living in the moment and being grateful for the small things
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#kbpt #springtime #spring #flowers #blossom #daffodils #begrateful #stayhome #corona #personaltrainer #fit #beactive #keephealthy

[Kate Burrows @kateburrowspt]

Motivational Monday: Happy Monday lovelies ☀️☀️
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#kbpt #motivationalmonday #fitnessmotivation #fitspo #fitfam #quotes #inspiration #bestrong #gym #workouts

[Kate Burrows @kateburrowspt]

How many of these steps can you do today? #Selfcaresunday
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#kbpt #selfcare #selfcaresunday #sundaymood #sleep #selflove #femalepersonaltrainer #fitness #gym #keepfit #healthy

[Kate Burrows @kateburrowspt]

Motivational Monday: Always be grateful !
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#kbpt #motivation #fitnessmotivation #fitness #quotes #inspirationalquotes #power #supportwomen #love #personaltrainer #keepfit

[Kate Burrows @kateburrowspt]

Happy Mother’s Day to all the mothers, stepmothers, mothers to be and to the ones we have lost. Sending big love to you all toady!
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#kbpt #mothersday #love #mothers #begrateful #bekind #happiness #caring #fit #workouts #graditude #mum

[Kate Burrows @kateburrowspt]

Wondering how you can lower your blood pressure? We’ve listed some tips on how you can do this. Check out our website to read more.
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#kbpt #bloodpressure #healthy #exercise #healthydiet #swimming #sport #beactive #personaltrainer #fit #fitness #workout

[Kate Burrows @kateburrowspt]

Motivational Monday: Happy Mondays Lovelies!
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#kbpt #motivationalmonday #quotes #inspiration #fitnessmotivation #bekind #power #goals #believeinyourself #personaltrainer #ptlife

[Kate Burrows @kateburrowspt]

Looking for some breakfast Inspiration? We’ve listed five yoghurt bowl recipes. Visit our website to read more.
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#kbpt #foodie #breakfast #yoghurt #berries #nutriton #recipes #healthy #healthygirl #personaltrainer #brunch #chocolate #exercise

[Kate Burrows @kateburrowspt]

What could a personal trainer do for you? Visit our website to find out more!
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#kbpt #fitnessblog #fitspo #pt #personaltrainer #healthy #active #keepfit #results #workingout #workhard #e8

[Kate Burrows @kateburrowspt]

Girlgang Days: KBPT trainer Sophie spent last weekend in Porto. What a view 🙌🏻
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#kbpt #porto #portugal #vacation #holiday #travel #travelling #personaltrainer #ptlife #healthspo #fit #healthy

[Kate Burrows @kateburrowspt]

Happy wine day everyone ! If there ever was a day to enjoy a wine then today is the day.
🍷🍷🍷
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#kbpt #wineday #wine #happy #redwine #wineoclock #winelover #personaltrainer #fitness #fitnessmotivation #healthy

[Kate Burrows @kateburrowspt]

Girlgang Days: KBPT trainers Hannah and Kate enjoying a workout in London Fields.
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#kbpt #girlgang #workout #workoutroutine #exercise #personaltrainer #fit #fitfam #fitspo #gym #abs #londonfields

[Kate Burrows @kateburrowspt]

Today is Single Awareness day and it’s celebrated as a fun holiday to spend time with friends and enjoy being single.
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#kbpt #singleawarenessday #single #besingle #love #fun #personaltrainer #ptlife #fit #healthy #dalston

[Kate Burrows @kateburrowspt]

Motivational Monday: Take your time!

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#kbpt #motivationalmonday #quotes #inspirationalquotes #fitnessmotivation #inspire #empowerwomen #fitspo #