Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad
“It’s the best feeling ever” ~Fox Chapel’s Kate Friday after scoring game winning goal early in Extra Time to defeat North Allegheny, 1-0.
@FxCAthletics#WPIALSoccer
https://t.co/QWAgU2j8wy
⚽️ WPIAL CHAMPIONS! ⚽️
Congratulations to the Fox Chapel Area girls soccer team on its 1-0 OT victory over North Allegheny to capture the WPIAL crown! Kate Friday with the score! #FCProud 🦊
USL Acad #6 - Plyos
-60 hrs. pre match
-Exposure to more extensive
multidirectional plyos
-Increase impact/complexity for
intensive portion
-Extensive->Intensive->Yielding
progression
#LTAD#power#plyos#aclprevention
Not a big fan of boxes or circuits. However, sometimes situation dictates to optimize efficiency. Specifically, in contrast loading/impact scenario to toggle intensities up and down both provided utility. Important coach stresses these cannot disrupt final quality #LTAD
I am excited and honored to say that I have verbally committed to Xavier university to continue my athletic and academic career playing division 1 soccer! Thank you to my coaches at @houndsacademy and @Scot22tie for supporting me! Excited for this next chapter 💙🤍 @XavierWSOC
Our 2005 boys and girls teams are West Coast-bound!
The '05 girls are in Seattle with their first game in the @ECNLgirls North American Cup tonight at 8 p.m. ET, and the '05 Boys begin Saturday in the @ECNLboys Champions League in San Diego.
Read more: https://t.co/Xy6mAc5LKG