kate friday

@RivetersSC #9 @FGCU_Wsoccer #17

[FGCU Women's Soccer @FGCU_WSoccer]

hitting the pitch in the summer to prep for the fall!

read more » https://t.co/aQ2XVFfbnR

#WingsUp

[FGCU Women's Soccer @FGCU_WSoccer]

2H | 60:57' | FGCU 1, UF 2

TGIKF (Thank Goodness it's Kate Friday!) She scores to bring us within 1!

#WingsUp

[FGCU Women's Soccer @FGCU_WSoccer]

Time to work💪

#WingsUp

[Fox Chapel Area Athletics @FxCAthletics]

Fox Chapel Area alumna Kate Friday helps ignite Pittsburgh @RivetersSC rise ➤ https://t.co/bH60835NzT

[Pittsburgh Riveters SC @RivetersSC]

𝒇𝒊𝒓𝒔𝒕 𝒔𝒆𝒂𝒔𝒐𝒏, 𝒇𝒊𝒓𝒔𝒕 𝒕𝒊𝒕𝒍𝒆 💪

We are Great Forest Division Champions!🔥 Playoffs, here we come! 💥

#RivetersRise

[Pittsburgh Riveters SC @RivetersSC]

Introducing Pittsburgh Riveters SC ⚫️🟡🔴  

Make sure to follow the Pittsburgh Riveters SC accounts for all things USL W Pittsburgh! 🔥

[HoundsSpeed + @houndsspeed]

Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad

[Pittsburgh Soccer Now @pghsoccernow]

“It’s the best feeling ever” ~Fox Chapel’s Kate Friday after scoring game winning goal early in Extra Time to defeat North Allegheny, 1-0.

@FxCAthletics
#WPIALSoccer

https://t.co/QWAgU2j8wy

[Fox Chapel Area Athletics @FxCAthletics]

⚽️ WPIAL CHAMPIONS! ⚽️

Congratulations to the Fox Chapel Area girls soccer team on its 1-0 OT victory over North Allegheny to capture the WPIAL crown! Kate Friday with the score! #FCProud 🦊

[FCGS @FCGS_]

Presenting: Section 4A WPIAL CHAMPS
final score: 1-0 in OT, goal by @katefriday10

[FCGS @FCGS_]

WPIAL CHAMPS!! KATE FRIDAY #9 WITH THE GOAL

[HoundsSpeed + @houndsspeed]

USL Acad #6 - Plyos
-60 hrs. pre match
-Exposure to more extensive
multidirectional plyos
-Increase impact/complexity for
intensive portion
-Extensive->Intensive->Yielding
progression
#LTAD #power #plyos #aclprevention

[HoundsSpeed + @houndsspeed]

USL Acad Day #3 - Lateral/Decel
-Introduction to higher impact
plyos
-High quality ground contacts
across midline, outside of midline,
and frontal plane
-Deep yielding decelerations to
‘feel’ relaxation, enhance brakes
#plyos #LTAD #power

[HoundsSpeed + @houndsspeed]

Not a big fan of boxes or circuits. However, sometimes situation dictates to optimize efficiency. Specifically, in contrast loading/impact scenario to toggle intensities up and down both provided utility. Important coach stresses these cannot disrupt final quality #LTAD

[The Riverhounds Academy @HoundsAcademy]

Congrats to the RDA 05/04 @ECNLgirls on a clean run through the top bracket of the @jeffersoncup 👏👏👏

[kate friday @katefriday10]

I am excited and honored to say that I have verbally committed to Xavier university to continue my athletic and academic career playing division 1 soccer! Thank you to my coaches at @houndsacademy and @Scot22tie for supporting me! Excited for this next chapter 💙🤍 @XavierWSOC

[Piper Coffield @pipercoffield]

Excited to officially be a Hoosier! 🔴⚪️ #NLI @IndianaWSOC

[Eliana Davin @davin_eliana]

I am so excited to officially be a Patriot!!! Can't wait for the next 4 #shockthenation

[Bella Vozar @VozarBella]

ITS OFFICIAL NEXT 4!!! GO EAGLES!!! ❤️💙🦅@AU_WSoccer

[The Riverhounds Academy @HoundsAcademy]

Our 2005 boys and girls teams are West Coast-bound!

The '05 girls are in Seattle with their first game in the @ECNLgirls North American Cup tonight at 8 p.m. ET, and the '05 Boys begin Saturday in the @ECNLboys Champions League in San Diego.

Read more: https://t.co/Xy6mAc5LKG