Kate Roeber

[Kate Roeber @kateroeber]

Guys....I just poached an egg. Opening my own breakfast joint! #actuallyipoachedtwo 🍳🍳

[Kate Roeber @kateroeber]

"You know your next vehicle will likely be a minivan...I think minivans are cool. I like them. They're very useful." -@jaredleeb 😐 - Me

[Kinsey Caldwell @k_caldwell9]

This is going to be me and @kateroeber today at noon #needwater #weightcuttingprobs 😂💀💧 @McCormickArmand

[Kate Roeber @kateroeber]

Saturday morning partner workout
10 Rounds alternating work:
2 rope climbs
20 push-ups
40 air… https://t.co/DrLskOEK1R

[Shannon Marie @shamarielaugh]

"You're like a double leprechaun! How lucky is that?!?!" @kateroeber @caseymouw #quoteofthenight

[Allyson Schwab @allysonschwab]

@CrossFitKilo #stopkilo #bringhomethehardware

[The Gym @CrossFitKilo]

Hermosa beach swim day! #kilotrained #stopkilo

[Kate Roeber @kateroeber]

Good morning from 307 W Bremer Ave! #kilotrained @ Kilo Trained, Waverly https://t.co/bAa47b0KYD

[Kate Roeber @kateroeber]

Burpee box jumpin it up at 5am! #kilotrained @steggallb14 @t_ray792 ameliastensland @b_wagoner @ Kilo… https://t.co/HYjo37SvsE

[Abby Sue @wessel_abby]

2 teams, 1 gym, top 10, must be something in the water #kilotrained #unsponsored #@100%

[The Gym @CrossFitKilo]

Standings after day 1. CrossFit Kilo 4th and Kilo Trained 10th #crossfitkilo #kilotrained

[Central Regional @CFGCentral]

.@CrossFitKilo takes top time with an 18:57 performance. Claiming top times in Heat 1 and Heat 2. #CentralRegion

[The Gym @CrossFitKilo]

CrossFit Kilo finished with time of 18:57 #crossfitkilo #kilotrained

[Mac @McCormickArmand]

Super excited for my peeps to continue our #legacy intensity will carry them! #kilotrained

[Kate Roeber @kateroeber]

6am men synchronized deadlifts & pullups. #regionalsready #kilotrained @ Kilo Trained, Waverly https://t.co/zHZh65q8Yy

[Kate Roeber @kateroeber]

heavy. fran. whoa. #kilotrained @CrossFitKilo

[The Gym @CrossFitKilo]

Our 2 teams have Officially been invited to regionals. We are excited to continue to train for the opportunity to... http://t.co/zgLs4WW8Zo

[Kate Roeber @kateroeber]

@shamarielaugh remember that one time when you PR'd your snatch wearing your nanos? #60kiloclub #hiddenlifters #kilotrained @CrossFitKilo

[Kate Roeber @kateroeber]

Mariah Carey's 'Always Be My Baby' on the radio at 4:30am = best Friday ever? #yup #hittingthehighnotes