Owning Your Menopause

Author | PT | Speaker | Menopause Advocate

[Owning Your Menopause @KateroweRo]

@FionaLamdin @RTS_Bristol Congratulations 🙌

[Owning Your Menopause @KateroweRo]

https://t.co/ha6d57384Z

[Owning Your Menopause @KateroweRo]

@Matthew_Wright Nooooo

[Owning Your Menopause @KateroweRo]

@BeckyWant @BBCSounds @BBCLondonNews

Looking forward to Menopause and more with Becky at 11.10pm

[Owning Your Menopause @KateroweRo]

What a moment ☺️

My debut menopause and fitness book is flying off the shelves… then this. I’m so grateful and hope my book is giving hope 💕

@BBCWomansHour @WellbeingofWmen @thismorning @mrsameliawright @lorraine @StevenBartlett @drchatterjeeuk

[Owning Your Menopause @KateroweRo]

Don’t take my word for it

Here are 10 reviews on my recently published book Owning Your Menopause: Fitter, Calmer , Stronger in 30 days.

[Owning Your Menopause @KateroweRo]

I’m often asked why I wrote the book.

In short I didn’t want women to feel alone. I wanted to show them that even when it’s bad, it can be good again.

@lorraine @thismorning @BBCWomansHour @mrsameliawright @Matthew_Wright

[Owning Your Menopause @KateroweRo]

Debut book #1 in Menopause and # 1 in Powerlifting and Bodybuilding on Amazon. I want every women to lift weights while navigating this life stage - it seems like the perfect synergy.
@mrsameliawright @thismorning @Matthew_Wright @BBCPoppy

[Raiys @raiyshealthcare]

We're delighted to formally welcome women's health coach @KateroweRo as one of our contributing experts to our employee wellbeing platform, Ashia.

We've been busy filming with Kate to bring our Ashia subscribers a whole range of content specifically formulated for menopause 1/2

[Owning Your Menopause @KateroweRo]

@frogsystemsltd Such a privilege to be part of this x

[BookBrunch @BookBrunch]

.@YellowKiteBooks has signed Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days by fitness coach @KateroweRo

https://t.co/jgfKId4KRm (£)

[Owning Your Menopause @KateroweRo]

@easyJet I am sorry for the experience at the airport. I am afraid that we are unable to override this decision made by the airport. If you would like to dispute the airport's decision, you are welcome to submit our complaints' webform here: https://t.co/LQ1hCA8wTJ - Ryan.

[Owning Your Menopause @KateroweRo]

@easyJet @easyJet I have done this

[Owning Your Menopause @KateroweRo]

@easyJet just charged me £55 to take Rupert’s nebuliser on the plane despite it fitting in the small hold and is now under the seat. He has a chronic lung condition and even after explaining this they said pay or you can’t board.
@easyJet please respond

[Owning Your Menopause @KateroweRo]

I feel like we're going backwards and
becoming divisive.
I have kept quiet because medically this is completely out of my comfort zone and quite frankly my remit.

YOU must remember that exercise and
diet WILL manage many of the symptoms.

[Owning Your Menopause @KateroweRo]

@BBCWomansHour @DrNighatArif @muirkate @itsanitarani @bbc such a great conversation

[Boris Johnson @BorisJohnson]

To the people of Ukraine: Slava Ukraini.

To the people of Russia: I do not believe this war is in your name.

This crisis, this tragedy, can and must come to an end. Because the world needs a free and sovereign Ukraine.

[Owning Your Menopause @KateroweRo]

@alicesmellie @mariellaf1 @50Sense @SamTalksSex Great article 🙌🙌

[Alice Smellie @alicesmellie]

Well said @mariellaf1 @50Sense @SamTalksSex
https://t.co/roeemPFGXM

[Owning Your Menopause @KateroweRo]

@libby_brooks @NicolaSturgeon @SamBaker Pleasure… as a menopause fitness coach who suffered terribly I am passionate about supporting women at this time. We must keep the conversations going ❤️

[Owning Your Menopause @KateroweRo]

@libby_brooks @NicolaSturgeon @SamBaker How wonderful to share and thank you x