Katherine Dines 🇨🇦

Canadian ~ Transplanted Maritimer 🍁 2-7pm @Move100Ottawa @iHeartRadioCA 📻 Emcee/voice/actor Mental Health & Animal Advocate - views mine

[Katherine Dines 🇨🇦 @KatherineDines]

Not sure where this originated but I’m feeling it. Turn up the LOVE! 🙏 #Love

[Dr. Nicole LePera @Theholisticpsyc]

People underestimate how much nutritional and mineral deficiencies affect mental health. Check your thyroid, your iron levels, and make sure your hormones are balanced. Bloodwork before diagnosis.

[Katherine Dines 🇨🇦 @KatherineDines]

@TheSuperAJ One of my favourite places! Beautiful time to be there.

[Katherine Dines 🇨🇦 @KatherineDines]

@ChrisSinclairrr Thank-you Chris.

[Chris Sinclair @ChrisSinclairrr]

For far too long, I’ve remained silent on topics that I shouldn’t have and in doing so, I became part of the problem.

No matter what negative comments I receive, I will no longer sit on the sidelines. We make change by being unafraid.

[Eric Alper 🎧 @ThatEricAlper]

Canada has lost one of its great rock voices. Sass Jordan, the Juno-winning singer behind ‘Racine’ and “Make You a Believer,” has died at 63. For four decades, that unmistakable rasp brought soul, grit and fire to everything she sang. https://t.co/pDpwLwgJKp

[Eric Alper 🎧 @ThatEricAlper]

Sass Jordan has died at 63. Taylor Hawkins once said she taught him how to be in a rock and roll band and gave him his first rock and roll check. That generosity was part of her legacy, along with a voice Canada will never forget. https://t.co/RYPyixib4w

[Katherine Dines 🇨🇦 @KatherineDines]

Join @Move100Ottawa Sept 30, 6am-6pm, as we mark National Day for Truth & Reconciliation with A DAY TO LISTEN, in partnership with @downiewenjack

This year’s theme, Honouring Truth with Action, how truth can inspire meaningful action toward reconciliation.

#ADAYTOLISTEN #NDTR

[Katherine Dines 🇨🇦 @KatherineDines]

A beautiful evening of fundraising, Oct 8, at Ottawa Art Gallery.

3rd annual Art of Support: Parents’ Lifeline Soirée. PLEO offers free resources for parents & caregivers of children struggling with mental health.

PLEO’s @MichelleCrogie has details!

https://t.co/pFc93lcTZH

[9-8-8 @988Canada]

When we dispel myths around suicide and replace them with the facts instead, it can help us break down barriers that prevent people from seeking help. Here's a common myth about suicide and the facts that you need to know instead. To learn more: https://t.co/9ovWL6EQpO #988Canada

[Qasim Rashid, Esq. @QasimRashid]

This is an article for men. Women already know this.

A few months ago I wrote an article titled “Women are not safe around men” and I got 100s of messages from angry men chewing me out.

This week a woman filed a civil suit against 7 men at Cornell University for drugging, trafficking, and raping her. Zero have faced any criminal charges. Men throughout the societal ladder are complicit. Women are not safe around men. And the data is devastating.

https://t.co/eHJEeMyfLc

[CTV News @CTVNews]

When buying local, know how to spot Canadian labels and symbols https://t.co/LOPo7RRkfE

[iHeartRadio Canada @iHeartRadioCA]

Taylor Swift? Chad Kroeger? Nelly Furtado? We ask Canadian Musicians WHO is the Greatest Songwriter off the top of their heads! #greatestsongwriter #canadianmusic

[PWHL @thepwhlofficial]

A NEW CHAPTER OF HOCKEY NIGHT IN CANADA 📺

Hockey Night in Canada returns December 5 with the 2026 Walter Cup Champion Montréal Victoire taking on PWHL Hamilton at 7PM ET!

[CTV Ottawa @ctvottawa]

NCC opening floating sauna on Ottawa River https://t.co/Krkcpcz21p

[Katherine Dines 🇨🇦 @KatherineDines]

@winemaker1960 😂😂😂 🙌🏻🙌🏻🙌🏻

[Mark Hyman, M.D. @drmarkhyman]

Cook at home more. Cook to know what's in your food. Cook to slow down. Cook for the people you love. Cook to save money. Cook to eat real ingredients. Cook to break up with the food industry. Your kitchen is the most powerful pharmacy you have.

[Katherine Dines 🇨🇦 @KatherineDines]

Congratulations Ottawa Titans on WINNING Frontier League Championship! ⚾️

FUN opportunity for fans to snap a pic with Frontier Cup!

[Ottawa Titans @ottawa_titans]

TODAY at Ottawa Stadium, take a photo with the Frontier Cup!! 📸🏆

We're opening the ballpark from 3:30-5:00pm today for fans to take photos with the trophy and meet the 2026 Titans before they head home over the next few days.

RSVP at https://t.co/FgKkI5KETZ 📩

#FullSwing

[Katherine Dines 🇨🇦 @KatherineDines]

About last night…

Beautiful sky show Ottawa!

[Katherine Dines 🇨🇦 @KatherineDines]

Wednesday, September 30, #NationalDayforTruthandReconciliation, 7 Ottawa Public Library branches & Infoservice will remain open 10am-5pm for learning, listening, understanding:

Beaverbrook, Cumberland, Greenboro, Main, Nepean Centrepointe, Ruth E. Dickinson, and St-Laurent.🧡

[Katherine Dines 🇨🇦 @KatherineDines]

Ottawa Public library is offering meaningful activities & resources, to help you learn more about Truth & Reconciliation.  

Check out the Main & Emerald Plaza branches for the Truth Film Series which explores lasting impacts of the Canadian Indian Residential School System.