Kathy Denise Hicks

Personal Trainer, Corrective Exercise Specialist and Author

[Kathy Denise Hicks @kathydenhicks]

🎉Happy New Year’s Eve! It’s time to celebrate all of our wins from the past year, and get excited about 2024!

[Kathy Denise Hicks @kathydenhicks]

There are temptations coming at you from all directions — whether it’s holiday treats or reasons to skip your workout. It’s true that you might actually want those things. But do you want them more than you want to reach your health and fitness goals?

[Kathy Denise Hicks @kathydenhicks]

🎄I wish you a very Merry Christmas, with all the joy of the season! :)

[Kathy Denise Hicks @kathydenhicks]

🤔"Should I be extra strict with my food intake to help me stay on track?"
💯The answer is: "NO."
Focusing on mindful eating — listening to your body’s cues and noticing when you feel truly hungry or satisfied — can help you make healthier choices in the long run.

[Kathy Denise Hicks @kathydenhicks]

Remember: Saying “no” is a form of self-respect. It’s not about turning down requests from others — instead, it’s about setting boundaries for yourself.

[Kathy Denise Hicks @kathydenhicks]

🧄😋Choose immune-boosting foods this holiday season! Bonus: I’m talking about immune boosters like…

✅ Ginger
✅ Turmeric
✅ Garlic
✅ Onion

On their own, they can help cut inflammation and boost immunity that may help your body fight off colds and other bugs. 🤧🚫

[Kathy Denise Hicks @kathydenhicks]

📣PSA: Staying up late, eating too much sugar, and skipping your workouts will NOT feel good! I’m not saying you shouldn’t enjoy some treats and have some fun, but a whole month of festivities can leave you feeling..not very festive. Here are 8 Reasons NOT to Slack This Month 👇

[Kathy Denise Hicks @kathydenhicks]

👉Mindset checkup time! Yes, what you eat plays a big role in your health. So do your workouts and sleep. 🧐But what happens between your ears (your thoughts, focus, and outlook) is also a big part of your overall health. #fitnessmotivation #fitness
https://t.co/HMgiZoK4W8

[Kathy Denise Hicks @kathydenhicks]

🤔Which is better:
1. Doing one long workout a week
2. Doing a little exercise most days of the week
#healthyholidays #holidaywellness

[Kathy Denise Hicks @kathydenhicks]

Your workouts aren’t just about burning calories. They do SO much more than that for you. In the short term, they can boost your mood, help you sleep better, keep your immune system strong, AND give you energy.🏋️‍♀️

[Kathy Denise Hicks @kathydenhicks]

🕎 Wishing you eight special nights. Happy festival of lights from your friends at Blueprint Fitness. #HappyHanukkah

[Kathy Denise Hicks @kathydenhicks]

If you are not ready for the gym, bring your own Personal Trainer into your living Room! Join us! 🥰https://t.co/HMgiZoK4W8
#FitnessMotivation #fitness #HappyHolidays

[Kathy Denise Hicks @kathydenhicks]

Invite your friends for December! Free Workouts to try and then your friends can decide if they want to join. Here is the link to share with your friends...
https://t.co/HMgiZoK4W8

[Kathy Denise Hicks @kathydenhicks]

Our FREE Healthy Holiday-Inspired One-Dish Meals eBook features 12 easy-to-make, easy-to-clean-up recipes that are all packed with festive flavors AND nourishing ingredients! From comforting pumpkin chili to a juicy pork tenderloin, you can’t go wrong 😉
https://t.co/3BSkKgShzo

[Kathy Denise Hicks @kathydenhicks]

🍏 Healthy Tip: Spend 5-10 minutes TODAY planning out December — especially if you have a lot going on. Get my Newsletter with tips and resources. https://t.co/UZDc5I7oYG

[Kathy Denise Hicks @kathydenhicks]

Ready to meet your new favorite holiday recipes? 😍 Grab your FREE Healthy Holiday-Inspired One-Dish Meals now!
Link: https://t.co/3BSkKgShzo

[Kathy Denise Hicks @kathydenhicks]

🔥SUCCESS DOESN’T JUST HAPPEN 🔥 Remember: Success doesn't just fall into your lap.
You have to bring it to life by being intentional and taking action.Get my Newsletter with tips and resources.
https://t.co/UZDc5I7WOe

[Kathy Denise Hicks @kathydenhicks]

✨ If you need a little inspiration, I’ve put together a FREE guide with all my favorite healthy, holiday-inspired one-dish meals… Download your copy here!👇 https://t.co/3BSkKgShzo

[Kathy Denise Hicks @kathydenhicks]

Ready to meet your new favorite holiday recipes? 😍 Grab your FREE Healthy Holiday-Inspired One-Dish Meals now!
Link: https://t.co/3BSkKgShzo

[Kathy Denise Hicks @kathydenhicks]

I am Kathy Denise Hicks, and this is your Daily Lift. It's time to get up out of your chair, move your body, and get your brain involved! Don't stop Working:) Ageless Grace - Activate 5 functions of your brain! https://t.co/zRMBd1IIuK