Katie

La Dolce Vita 3.0

[Katie @katie_barreau]

@JessieZwiers @uwldolcevita I agree! It’s going to be an emotional time

[Katie @katie_barreau]

Wrong hashtag #2018ldv

[Katie @katie_barreau]

This was the spot where we hid from Dr. Q. Running around trying to avoid him and also meet up with everyone definitely racked up some steps and my heart rate. It also caused some stress but it was worth it in the end. @uwldolcevita #HLTLuwlax #2018uwl

[Katie @katie_barreau]

These folks are gathered for a wedding. Having someone to spend the rest of your life with is a protective factor. Celebrating that love is a great way to stay and become connected to others. @uwldolcevita #ABNPROuwlax #2018ldv

[Katie @katie_barreau]

@DoumaTaylor @uwldolcevita Plus it can cause other people to feel joy and appreciate the artwork. It also makes the walls pretty!

[Katie @katie_barreau]

Religion can be a protective factor for mental health. Sharing a belief system with others gives you a sense of community and perhaps purpose. This window caused a purple light to shine down into the duomo, which some people may take as a sign. @uwldolcevita #ABNPROuwlax #2018dv

[Katie @katie_barreau]

There are high densities of pigeons around Milan. These birds can carry diseases that can be transmitted to humans. They can also illicit fear in those afraid of birds. These birds are a potential threat to your physical and mental health. @uwldolcevita #HLTLuwlax #2018ldv

[Katie @katie_barreau]

@megan_hein22 @uwldolcevita Many foods are made with fresher ingredients which makes them even healthier!

[Katie @katie_barreau]

Taking a boat ride on a beautiful lake is a protective factor for mental health. It allows you to take time to appreciate nature and worry less about the stressors in life. It also makes for great photo opportunities to look back on later. @uwldolcevita #ABNPROuwlax #2018ldv

[Katie @katie_barreau]

Starting your day with a good breakfast is great for your health. The orange juice at the university cafe is so fresh that it separates when left still. They use whole oranges and no added sugar, and it tastes better than many pre-made options. @uwldolcevita #HLTLuwlax #2018ldv

[Katie @katie_barreau]

@FinbraatenMeg @uwldolcevita And with the way people drive here it’s surprising that there aren’t more accidents!

[Katie @katie_barreau]

Learning new languages is good for your mental health. It allows you to challenge yourself and to communicate with new people. It also helps to prevent misunderstandings like mine due to a language barrier. @uwldolcevita #HLTLuwlax #2018ldv

[Katie @katie_barreau]

Having transportation accommodations for people with physical disabilities is a protective factor against mental illnesses. Being unable to leave the house can lead to isolation and depression. This bus had wheelchairs already installed. @uwldolcevita #ABNPROuwlax #2018ldv

[Katie @katie_barreau]

@MicaelaJulian1 @uwldolcevita And she was so adorable! It seemed as though she and her mom spend a lot of time bonding together, another protective factor

[Katie @katie_barreau]

Pets are a protective factor against mental illness. Bringing your pet to work can offer even more benefits as they can relieve stress and break up the day. They also brighten the day of those around you. @uwldolcevita #ABNPROuwlax #2018ldv

[Katie @katie_barreau]

Trekking to the top of the duomo was worth it for the beautiful views of Florence. Many historical sites are not equipped with elevators, which requires people to get in some steps. However, this can limit people with physical disabilities. @uwldolcevita #HLTLuwlax #2018ldv

[Katie @katie_barreau]

@ItalyKayla @uwldolcevita A lot of tourists are used to large portion sizes and people like to get more for their money. Places like this are likely the ones making more money.

[Katie @katie_barreau]

It’s good to hang out with friends, but social media can take away from the positive aspects. Nowadays, children have accounts at young ages. The constant spotlight and need for attention can be a risk factor. Bullying is also prevalent. @uwldolcevita #ABNRISKuwlax #2018ldv

[Katie @katie_barreau]

Treats like this are good to enjoy once in a while, but having it more than that can be very unhealthy. There are many healthy alternatives such as fruit that can satisfy your sweet tooth in between indulgences. @uwldolcevita #HLTLuwlax #2018ldv

[Katie @katie_barreau]

@megan_hein22 @uwldolcevita That and staying in the shade are good ways to prevent heat stroke and cool down 😎