Katie Bowie-Hallam

◾️GOGA Activator EHE Pembrokeshire, Ceredigion, Carmarthenshire and W. Powys ◼️sports coach 🏉⚽️🏀🥎🤸🏻‍♀️. ▪️Platinum sports ambassador-Sports Pembs

[NATHAN STEPHENS @N_Stephens88]

*** PLEASE READ ***

Has anyone seen this wheelchair?!!! STOLEN 07.05.2021 Aberavon,

Harri Jenkins Paralympic athlete has had his day chair stolen today while training along the see front in Aberavon in preparation for Tokyo Paralympic Games,

[Katie Bowie-Hallam @katiebh2017]

Good luck to all the finalists 🎉✨
A night for celebrating success around wales!
I CANT WAIT 👏🏻
#DSWAwards

[Disability Sport Wales @dsw_news]

📢 Here is our official live session schedule!

Book yourself onto these sessions via our Eventbrite page: https://t.co/7DktmoWUbQ

[Katie Bowie-Hallam @katiebh2017]

@Ellie_Watkins08 That looks so yummy!

[Katie Bowie-Hallam @katiebh2017]

Spend over £100 on bikinis, because I’ve got my hopes too high!!!
Miss u beffa ❤️@OBeachIbiza

[PembrokeshireCC @Pembrokeshire]

A grant, totalling £242,000, will enable a number of initiatives to progress and develop across the County over the coming months.
https://t.co/K6rVB1Uu8M

[Mental Health Foundation @mentalhealth]

Being a parent during the pandemic can be challenging, especially with the return of home-schooling.

💚 It's okay to take personal time for yourself
☎️ Keep connected with loved ones for advice and support
✏️ Plan your days and encourage routine https://t.co/EPsJ1wmkcB

[Katie Bowie-Hallam @katiebh2017]

@emily_brooks610 Amazing!!! Well done 👏🏻🤩🙌🏼

[Katie Bowie-Hallam @katiebh2017]

@sportwales @YACymru @emily_brooks610 @MindCymru @childcomwales Love it!

[Katie Bowie-Hallam @katiebh2017]

Amazing 👏🏻🤩 @emily_brooks610
Check it out ❤️

[Sport Wales @sportwales]

Been there, done that and literally got the @yacymru tshirt!

In her experience, @emily_brooks610 shares how she reckons people her age can make exercise feel a bit more exciting.

#BeActiveWales
#ChildrensMentalHealthWeek

@MindCymru @childcomwales

https://t.co/FqqCwPbFH0

[Sport Pembrokeshire / Chwaraeon Sir Benfro @sportpembs]

🧠🤸‍♂️✨ In support of Children’s Mental Health Week, why not have a go at completing this puzzle? ‘One Piece At A Time’ can be done to help be physical, give back & for your self-care.

Ceisiwch gwblhau'r pos hyn gyda chymorth eich teulu a rhoi gwên ar wyneb pawb (1/2)

[Sport Pembrokeshire / Chwaraeon Sir Benfro @sportpembs]

As Children’s Mental Health Week continues, here are some helpful hints and tips to support children’s mental health.

Please have a read of these which will benefit your self-care, mental health and stress relief. Gobeithio bydd yr adnodd yn eich helpu. Cadwch yn actif🧠✨🤸‍♂️

[Katie Bowie-Hallam @katiebh2017]

Exciting stuff 🤩

[Katie Bowie-Hallam @katiebh2017]

Loved making this, simple challenges to do everyday ✨
Day 1 complete! Always good to check in with a friend, a text could go a long way ❤️
@GOGAPembs @GetActiveGOGA #GOGAEHE #GetOutGetActive #GOGA

[Katie Bowie-Hallam @katiebh2017]

@MathewJamesPage Thankyou Mathew! Hope you’re okay ✨ x

[Katie Bowie-Hallam @katiebh2017]

ME 👀

[Katie Bowie-Hallam @katiebh2017]

@AsaWaite @GOGAPembs Thanks Asa 🙌🏼 looking forward to getting going!

[Disability Sport Wales @dsw_news]

📢It's time to meet your new Get Out Get Active Officers

From our Sport Pembrokeshire partnership - Katie Bowie-Hallam
@GOGAPembs

Head to our website for more details: https://t.co/nA3T5S3k1F

[Katie Bowie-Hallam @katiebh2017]

@SSoudenPE I'd love a copy if possible please! ⭐️
[email protected]

[Youth Sport Trust @YouthSportTrust]

Keep active by joining us tonight at 5pm for our #YSTAfterSchool Sport Club! Hosted by @Jenna_Downing and focusing on balance and stability, you'll need five pairs of socks and either some masking tape, towels or string. See you there 👉 https://t.co/NL6YxmrvHB