Katie Hatzitheodorou

Professional Student, Writer, Therapist

[Brené Brown @BreneBrown]

The brokenhearted are the bravest among us.

They had the courage to love.

[Brené Brown @BreneBrown]

Damn. My dear friend @GilbertLiz sees me. Her journal pages may need warning labels.

I had the same gut-punch-bear-hug feeling when my therapist told me that I needed to work on my "Let go and let Brené" approach to life.

Ouch and thank you at the same time. ❤️

[Katie Hatzitheodorou @katiehatz]

@fijiguy

[UCF Knights 🌴 @UCFKnights]

Tag the BIGGEST UCF fan you know

[Constance Jones @ConstanceNBC6]

NO SEW MASK! 😷💗😷💗 Please share with your friends !

[UCF Football @UCF_Football]

HISTORY‼️ The first-career sack for @Shaquemgriffin & he shares it with @ShaquillG 🤩🤩

@Seahawks ⚔️ #BuiltByUCF

[The Gottman Institute @GottmanInst]

The best way to ensure a healthy friendship in your relationship is to keep asking questions. This is the premise behind John Gottman's "Love Maps". https://t.co/q9y8I1k0LB

[The Gottman Institute @GottmanInst]

Burnout, sometimes known as compassion fatigue, is common among helping professionals because they are routinely exposed to the trauma and anxiety of others. https://t.co/elpKUsJJA4

[The Gottman Institute @GottmanInst]

Learning about how and why our brains work can be empowering, and offers clues to why we're feeling certain ways. https://t.co/mdL8ESylGY

[The Gottman Institute @GottmanInst]

There is always something worth learning from your partner’s viewpoint.

By gaining a new perspective on what is going on, conflict stops functioning as a barrier to connection and becomes a bridge to understanding each other better. https://t.co/EgYSaDm740

[The Gottman Institute @GottmanInst]

According to this recent study, people who are more grateful are also more attentive to how they express gratitude. https://t.co/W4MzMn4HGi

[The Gottman Institute @GottmanInst]

When it comes to building emotional longevity in your relationship, our research has shown that small, intentional moments hold more weight than occasional extravagant gestures. ❤️

Learn more: https://t.co/ilTOlamL2S

[The Gottman Institute @GottmanInst]

All teams must have at least one mental health professional on retainer, according to the league's new guidelines. https://t.co/Pxe0QtQsDN

[The Gottman Institute @GottmanInst]

Gentle reminder: tending to yourself doesn't have to be complicated or lengthy.

📷: https://t.co/K8QOiZUnUS

[The Gottman Institute @GottmanInst]

During conflict, John Gottman suggests saying to yourself, "In this relationship, we do not ignore one another’s pain. I have to understand this hurt." https://t.co/aX3QUoZtCk

[The Gottman Institute @GottmanInst]

Students will receive at least five hours of classes each year, beginning in the 6th grade. https://t.co/Q7AGAAlo14

[The Gottman Institute @GottmanInst]

Accepting your negative emotions actually makes you happier in the long run. https://t.co/jKE9v07adi

[The Gottman Institute @GottmanInst]

When you become flooded during conflict, your sympathetic nervous system is in action, preparing you for battle or flight. In this state, you're likely to respond with a cascade of angry words that deepen wounds. https://t.co/W3LKEMU0zw

[The Gottman Institute @GottmanInst]

The difference between happy and unhappy couples is the balance between positive and negative interactions during conflict. https://t.co/irUqdFgUWB

[The Gottman Institute @GottmanInst]

The chief of psychiatry at Texas Children’s Hospital shared the images in a paper on how childhood neglect affects cognitive development later in life. https://t.co/tMPe0xPyjC