Katie Moore

I mentor busy mamas on how to get healthy through nutrition and at home workouts while still getting results.

[Katie Moore @katiemoorewell]

What’s my goal weight?
Wherever my body is when I’m focused on my health without sacrificing my joy.

[Katie Moore @katiemoorewell]

Children are not born hating their bodies- we teach them to.

[Katie Moore @katiemoorewell]

Adjusting your mindset takes time.

[Katie Moore @katiemoorewell]

Seeing results takes time.

[Katie Moore @katiemoorewell]

Developing new habits takes time.

[Katie Moore @katiemoorewell]

Changing your nutrition takes time.

[Katie Moore @katiemoorewell]

Just because it took longer than others doesn’t mean you failed.
Slow progress is still progress.
Remember that.

[Katie Moore @katiemoorewell]

If you’re working to change your body- do it out of love, not hate.

[Katie Moore @katiemoorewell]

I don’t know who needs to hear this, but if your diet doesn’t allow for a social life, then maybe it’s not healthy after all.

[Katie Moore @katiemoorewell]

The most selfless thing you can do for your children is be selfish enough to find yourself in the midst of motherhood.

[Katie Moore @katiemoorewell]

If you can’t give it three years, then don’t give it three minutes.

[Katie Moore @katiemoorewell]

Prioritize being healthy instead of “looking” healthy.

[Katie Moore @katiemoorewell]

One day all your children will have are pictures of you.
Make sure you are in them.
They won’t care what your body looks like, how your hair is styled, or if you’re wearing makeup.
They’ll just want to see you.

[Katie Moore @katiemoorewell]

Instead of saying, “I’ll start over on Monday”, try saying, “I can start making choices I’m proud of right now”.

[Katie Moore @katiemoorewell]

Some people will watch you and hope you fail, but there will others who watch and hope you never quit.

[Katie Moore @katiemoorewell]

@andersone_1031 Gorgeous

[Katie Moore @katiemoorewell]

Growth is uncomfortable because you’ve never been here before.

[Katie Moore @katiemoorewell]

“Being healthy is eating foods that make you happy on the inside”.

McKenzie Moore, 6 years old

[Katie Moore @katiemoorewell]

@vicking02 Haha. I’m a 1 w 2. 🤣

[Katie Moore @katiemoorewell]

*Meets new person*

My brain:

Don’t say it...
Don’t say it...
Don’t say it...
Don’t say it...
Don’t say it...
Don’t say it...

Me: “So, have you taken the enneagram test”?