Seasonal depression isn’t just for fall and winter. If you’re going through it and trying your best, know this: Your efforts, no matter how small, count more than you think. Reach for sunlight, give yourself grace, and don't be afraid to ask for help.
@NinaAsha Quite a change of pace from running, but so much easier and similarly beneficial! Good for you for getting out (almost) every day - what a good habit!
Set a goal for myself to walk 2,023km at the beginning of the year... To date, I've walked 1,912km this year meaning I need to walk 111km over the next 32 days - will I reach my goal?! 🚶🏻♀️
there should be a "take your friend to work day" so we can actually see what our friends do all day and meet the characters from all their work stories