A simple three-step guide to mindfulness:
1. Take one long, deep breath in.
2. Observe your thoughts without judgement. Don't think about them; just notice.
3. Watch as they fade away with your awareness.
there is no justice for this. a stain on humanity that will never wash out. i hope it haunts every politician who abetted it, every media person who laundered it, every university president who destroyed students for protesting it. even then, there is no justice. free palestine
Dr Who giving me chills: "You did all of this. And now you're threatening 3 trillion people? Except I am here telling you 'no.'"
- Dr Who (Ncuti Gatwa)
A wise magician once proclaimed the importance in finding joy "for no reason"
May you keep or find your joy :)
Merry Christmas & Happy New Year!
#schmendrick#thelastunicorn@RealPeterBeagle