Katie Salerni

Elite Powerlifter | Bodybuilder | U.S Navy Vet | American Record Bench 336

[Katie Salerni @katyliftz]

My favorite part about being planes is freezing AND sweating through my clothes within an hourlong period. Love the variety

[Katie Salerni @katyliftz]

Living in San Diego makes me grateful to come home from every trip. BFFR there are 3 places I like more than here and they’re all in Europe

[Katie Salerni @katyliftz]

The unhealthiest thing I do as a fitness coach and business owner is treating myself to a slutty lil Benadryl sleep sometimes. It is truly glorious.

[Katie Salerni @katyliftz]

My husband eats popcorn one by one. Tf? Who doesn’t shove handfuls into their mouth at a time? It’s giving serial killer

[Katie Salerni @katyliftz]

Impatiently waiting for bras to be obsolete. It’s 2026 WE HAVE BEEN TO THE MOON 😭

[Katie Salerni @katyliftz]

A lot of you are spending time with people you don’t like that much as if time isn’t the ONLY thing you can never get more of

[Katie Salerni @katyliftz]

Lowkey cannot be friends w people who don’t have medium to mild trauma bc fuck you whining about traffic for? Get real problems

[Katie Salerni @katyliftz]

When people show you who they are… believe them. Second and third chances are just time wasted when you could have taken the L and moved on faster

[Katie Salerni @katyliftz]

easiest way to like yourself, start keeping the promises you make to yourself

[Katie Salerni @katyliftz]

You already have faith - you just believe more in your failure than you do in your success

[Katie Salerni @katyliftz]

Is there a new iPhone out bc suddenly my phone is dying ✨ FAST ✨

[Katie Salerni @katyliftz]

Faith will guide you but it won’t get you what you want. It is the power to embolden YOU to go after what you want.

[Katie Salerni @katyliftz]

Luck is where preparation meets opportunity

[Katie Salerni @katyliftz]

Joe dispenza meditations got removed from the internet I am devastated

[Katie Salerni @katyliftz]

Why would you be embarrassed by someone’s opinion of you. Fr they hate themselves 😂

[Katie Salerni @katyliftz]

When was the last time you saw a sunrise? Get UP. If you spend most of your time doing a job you hate, and all of your free time recovering from that job - you are wasting your life get UP. You can do something different. It just requires more work on the front end. GET UP 🌞

[Katie Salerni @katyliftz]

My life changed dramatically when I looked for the good in the world

[Katie Salerni @katyliftz]

No amount of anxiety makes any difference to anything that’s going to happen

[Katie Salerni @katyliftz]

Hi getting my IUD out for the first time since I was 17 pls drop tips + recommendations and experiences 🥹

[Katie Salerni @katyliftz]

Key to a good day: 5-15 min walk in the sun in the morning. Sorry everyone in Washington rip