Kelly Nembhard

I am a certified health coach, Reiki Master Teacher, crystal healer, and aromatherapist seeking career opportunities in integrative health services.

[My Wealth In Health @selfcarewealth]

Three nights, one hour each.

Who you are.
What it's costing you.
Who you're doing it with.

Oct 6–8, 6–7 PM ET, live on Zoom. Fifteen seats, $45.

https://t.co/YnRpcfN2PQ

#authenticselfcare #burnout #boundaries #healthcoach #wellnesscoaching #caregiverburnout #peoplepleaser

[My Wealth In Health @selfcarewealth]

You can love someone, be loved by them, and still walk away from the conversation feeling unheard.

That's a mismatch, not a failing #friendship.

How to tell the difference, and sort out who is right for what:

https://t.co/btNEVppswK

#selfcare #mentalhealth #WellnessCoach

[My Wealth In Health @selfcarewealth]

Most #selfcare advice hands you someone else's list.

Three nights, one hour each, live on Zoom. Oct 6–8, 6–7 PM ET. Fifteen seats, $45 founding rate.

Who decided what your care should look like, and do you agree?

https://t.co/YnRpcfN2PQ

#burnout #caregiver #boundaries #stress

[My Wealth In Health @selfcarewealth]

#Grief doesn't follow a timeline. It doesn't care about your schedule. #AbundantlyYou holds space for the loss you're still carrying — the one others have moved on from, and the one you can't quite name.

https://t.co/RbeEaVK6fX…

#MentalHealth #SelfCompassion #AuthenticSelfCare

[My Wealth In Health @selfcarewealth]

Weekend openings ✨
• Sat 9/5 · 9:15am–3:45pm
• Sun 9/6 · 9:15am–3:15pm

Reiki, Crystal Healing, and Authentic Self Coaching — in person in Durham or distant.
Give yourself an hour before Monday.

Book: https://t.co/KMtmSovNiA

#Reiki #EnergyHealing #DurhamNC #SelfCare

[Kelly Nembhard @kayanemb]

A month ago, a cat named Kiki died. She wasn't technically mine, and I spent 4 weeks telling myself I was grieving her too much.

My grief for her is not disproportionate. It's accurate. Yours is too. 🤍

New post: https://t.co/uNf9KR3sb0

#Grief #AuthenticSelfCare #AbundantlyYou

[Kelly Nembhard @kayanemb]

It's here. 🌿 The Abundantly You Companion Guide — a 52-week journal to actually live what Abundantly You teaches, one week at a time. No dates, no pressure, just your pace. So proud of this one. Grab your copy today: https://t.co/3TVWUlq7Mp

#AbundantlyYou #AuthenticSelf

[Kelly Nembhard @kayanemb]

Abundantly You is now on the shelves at two of my favorite Durham spots — Exotique and Rare Earth Bead & Crystal Shop! Go grab a copy and say hi 💛 #AbundantlyYou

[My Wealth In Health @selfcarewealth]

You're not lazy. You're depleted. There's a difference.

Abundantly You — 256 pages of real tools for the tired.

https://t.co/7VmXyQ3Ahq

#Burnout #AuthenticSelfCare

[My Wealth In Health @selfcarewealth]

This summer, I'm offering something for every stage of your healing journey. 🌿
✨ Free Webinar — Abundantly You: Meeting Your Authentic Self | Jul 1
💎 Crystal Healing Certification I | Jul 12
🙌 Reiki I & II Certification | Jul 18–19
🔮 Crystal Healing Certification II | Jul 22

[Kelly Nembhard @kayanemb]

Tomorrow in #DurhamNC — free and open to all! 🌿 Talk, book reading, mindfulness & signing at @exotiquedurham for the inaugural Living Room Sessions. Come or share with someone who needs it!
June 11 · 6:30 PM → https://t.co/CyXXQG2FSB

#AbundantlyYou

[Kelly Nembhard @kayanemb]

Thrilled to be the inaugural speaker for Living Room Sessions at @exotiquedurham in #DurhamNC! 🌿

June 11 6:30–8 PM · Talk, book reading, mindfulness & signing. Free — register here:
https://t.co/CyXXQG2FSB

Come as you are. Leave more you. ✨

#AbundantlyYou #AuthenticSelfCare

[Kelly Nembhard @kayanemb]

Who’s actually running your life — you, or the version of you shaped by everyone else’s expectations?

Free zoom session — Thursday May 21, 6pm ET. let’s find out together. https://t.co/uJT9ocYj5b

#AbundantlyYou #selfcarewealth #selfcare

[Kelly Nembhard @kayanemb]

So honored — Abundantly You was featured in @SpokenBlackGirl's "Books on My Desk: Mental Health Awareness Edition." 🖤✨

Self-care is mental health care. Grateful to share this message during #MentalHealthAwarenessMonth.

Read it here → https://t.co/dmkSKf1qIe

[Kelly Nembhard @kayanemb]

The Abundantly You book launch was everything I prayed it would be. 🌿 Grateful for every person who showed up, asked questions, and embraced this work with their whole heart. This is just the beginning. 💙 #AbundantlyYou

[Kelly Nembhard @kayanemb]

These lottery app ads on @hbomax are beyond obnoxious. Makes you want to shut off the TV altogether. 😒

[Kelly Nembhard @kayanemb]

"I should work harder. I should say yes. I should be grateful."

How many of your "shoulds" are actually yours?

That's the Should Trap — and the way out starts with noticing it.
https://t.co/qewGVWkJfw

#AbundantlyYou

[Kelly Nembhard @kayanemb]

This book was written to meet you where you are — not to pressure you to change, but to help you reconnect with who you already are.

[Kelly Nembhard @kayanemb]

Five 5-star reviews in less than three weeks.
"More than self-care" ... "Realistic Self-Care That Actually Works" ... "Incredible book!"
Abundantly You is available now: https://t.co/qewGVWkJfw
#AbundantlyYou #AuthenticSelfCare

[My Wealth In Health @selfcarewealth]

✨️ ​Join me on Sat, April 18th for my "Introduction to Healing Stones" class online.

​You'll learn what crystals are, how to use them, which crystals to have, & more. 💎

Register here: https://t.co/qQTg2NgDxq

​#selfcarewealth #MyWealthInHealth #CrystalHealing #BeginnerClass