Thinking about working out? Here are some of the top ways exercise benefits your body and mind -- from stress-busting to cancer prevention. https://t.co/S9cccrEY4P
Even if you have stiff or sore knees, walking may be a great exercise. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility! https://t.co/4SeKIAcDec
🎶August slipped away into a moment in time🎶
Happy September 1st and the first day of Meteorological Fall! Temperatures today will be cooler than yesterday with breezy afternoon/evening winds.
You could even say it's the perfect weather for wearing a cardigan👀 #CAwx
If you’re looking for bone-strengthening fruits, get figs. Five medium fresh figs have around 90 milligrams of calcium and other nutrients like potassium and magnesium. https://t.co/5kwB055l8b
The Excessive Heat Warning (Valley & foothills) & Heat Advisory (Delta & mountains) both continue through Friday, July 12th. Expect very hot temperatures and elevated overnight lows during this period. Be sure to stay hydrated & ALWAYS look before you lock! #CAwx
The National Weather Service has issued a heat advisory in the Sacramento region June 11 and 12. 2-1-1 and https://t.co/m7QJ21gngT is the best resource for daily, updated information.
https://t.co/0T9sajTDcA
Know the symptoms of heat related illnesses! Act fast if you experience these symptoms! If you or someone with you has symptoms of heat exhaustion:
✅Move to a cooler area
✅Loosen clothes
✅Sip water
If experiencing symptoms of heat stroke, do the above but also call 911! #CAwx
About 74% of out-of-hospital cardiac arrests happen at home. Be ready to save a life by learning the two steps of Hands-Only CPR: Call 911 and push hard and fast on the center of the chest. #CPRWeek#NationofLifesavers
Sacramento State announced that it is bringing back Winter Commencement ceremonies, beginning in fall 2024, and will hold a special ceremony for alumni who never got to walk due to the COVID-19 pandemic. https://t.co/d5Fkok4KrB