The most powerful email app:
Gmail
But most of us aren't using it to its full potential.
Here are 7 tips that’ll save you hundreds of hours of your life:
The Sphinx is for people with forward head postures.
You lack the strength to keep your skull in place and that stresses the rest of your spine.
Hold the pose for 2 minutes.
Look straight ahead, deep breaths
Lift your head back where it belongs.
Never Forget, 19 year old LaVena Johnson who was found in her tent in Iraq in 2005. She had a broken nose, black eye, loose teeth, burns from a corrosive chemical on her genitals to cover evidence of rape, and a gunshot wound. The U.S. government ruled her death was a 'suicide.'
I watched a TikTok about how blind people don’t see ‘darkness’, they see nothingness. A guy who is blind in one eye tried to describe it. He said it’s like seeing out of your elbow. You can’t. Because there no functioning eye there. My mind is blown. I also can’t even fathom it.
Bodies fall apart when they lack the strength and mobility to hold a Deep Squat.
Your compromised frame attracts pain and injury.
I’ve met too many adults over the years who failed to hold the position.
Practice your Deep Squat to spare yourself from future torments.