Kendal Bezecny

Master’s in Nutrition + Personal trainer Helping people navigate nutrition & weight loss using a sustainable approach to dieting

[Kendal Bezecny @kbezecny]

You can not out train a bad diet - it is impossible.

If you bust your ass - you might get 500-600 calories burned in an hour working out.

That’s French fries at McDonalds. Nothing else.

Nutrition is optimal for health and weight loss.

[Kendal Bezecny @kbezecny]

Here comes another weekend! 🍻

You can completely blow your progress from the week or keep the progress going?

What’s your decision?

[Kendal Bezecny @kbezecny]

Beginners guide to macros.

Focus on protein & calories

Prep protein & pre-log your meals the day before. This will help you in the first days of tracking.

Remember, it’s only hard in the beginning. Just like most things … repetition helps. Track, track, track.

[Kendal Bezecny @kbezecny]

So you blew your tracking and diet out of the water today? …. Don’t let it keep going into 2 days

Get back to it tomorrow. The whole weekend doesn’t need to be a wash out!

Small changes lead to big results! Believe in yourself.

[Kendal Bezecny @kbezecny]

It doesn’t take a complete lifestyle overhaul to make lasting changes in your wellness.

Small changes compound over time & the end result is getting closer to your goals!

What’s stopping you from starting to make those small changes? What are your goals this year?

[Kendal Bezecny @kbezecny]

Monday motivation - Here’s to the start of a new week. A new week with better choices & lots of activity.

All it takes is one choice to change your life. Find the motivation to be that person you long to be!

#HappyMonday #MondayMotivaton #nutritionist

[Kendal Bezecny @kbezecny]

What won’t derail your weight loss & wellness journey…

1) a nice meal out
2) a glass of wine occasionally
3) skipping a workout here and there
4) CARBS

I said it. I mean it.

[Kendal Bezecny @kbezecny]

So many clients this week - I promise, I’ll do better.

First of all, you checked in. You communicated with your coach - that is huge! It’s when you’re silent that there’s a real problem.

#loseweightforgood #loseweightfeelgreat #loseweightnaturally #weightlosshelp

[Kendal Bezecny @kbezecny]

Let me know if we can help you!

#loseweightforgood #loseweightfeelgreat #loseweightnaturally #weightlosshelp #weightlosssuccess #weightlosstransformations #transformationinprogress #clientwins #successhabits #nutritoncoach #otfweightloss #nutritiontips #nutritioncoaching

[Kendal Bezecny @kbezecny]

This is what we do here at The Nourished Path! We help you find that balance between life and those goals you are looking to get to. Each person we coach is treated as an individual, bc sustainability is not a cookie cutter plan.

Let’s do this!

[Kendal Bezecny @kbezecny]

Having a sustainable outlook on your diet is the only way to keep lifetime progress.

I have clients each week asking about how to avoid this… what is your take on this?

[Kendal Bezecny @kbezecny]

Avoiding temptation all of the time… when it comes to food, is so hard, sometimes impossible. Things happen - weekends, parties, holidays … whatever the case may be.

[Kendal Bezecny @kbezecny]

#NewProfilePic

[Kendal Bezecny @kbezecny]

@JeffAmentsArmy It’s perfect Jeff

[Kendal Bezecny @kbezecny]

My favorite nutrition coach is on Twitter! @bonnie_rd will have some health bombs for everyone! Follow her! #strongeru #nutritioncoach #healthandwellness #bestcoachever

[Kendal Bezecny @kbezecny]

HEB ... would rather just bag my own groceries #crackedeggs #smashedgrapes #hebcypress

[Kendal Bezecny @kbezecny]

@JJWatt your Instagram is making me want to travel! Gorgeous photos!! #pictures #Travel #Jealous

[Kendal Bezecny @kbezecny]

What am I watching 😭 #SEC #AUBvsUCF #Auburn

[The Voice @NBCTheVoice]

RETWEET to send @brookesimpson and @DavonFleming your votes because they just earned it in that #BrookeDavonDuet.