Betterubykaren

[Betterubykaren @kbja9575]

Happy New Year.

[Betterubykaren @kbja9575]

Happy birthday woman https://t.co/CMZUp7eJO2

[Betterubykaren @kbja9575]

The rain didnt stop us. Great time for a great cause JDRF one walk

[Betterubykaren @kbja9575]

Had such a great time painting with a twist.. great way to celebrate my Jess Font.

[Betterubykaren @kbja9575]

Saturday workout
8x8
Neutral grip chest press 35/35
8x8
T bar row close grip 80
8x8
Db incline chest press 35/35
4x8
T bar row 1 arm 35
4x8
Ez bar upright row 15/15
Conditioning taught Saturday H.I.I.T class... https://t.co/bz55IR4fWb

[Betterubykaren @kbja9575]

Start of a new program
Monday workout
7x3
Trap bar deadlifts 105/105
7x3
Pull ups
6x5
Reverse hackslide RDL 25/25
6x5
Chin ups
Conditioning
Weighted db burpees
10,8,6,4,2
Then some yoga
#betterubykaren #wcfitness #sweatymess #legday... https://t.co/Umv6BUQPOL

[Betterubykaren @kbja9575]

Great day watching my Fit Fam on stage.

[Betterubykaren @kbja9575]

Rise and Shine ITS SATURDAY.. so why not get up and get started with HIIT class.
This is the day that you have been waiting for. Start your day off right..Come join us for fun and fitness combined workout. Today... https://t.co/UAQ17H4ynj

[Betterubykaren @kbja9575]

Never skip leg day
This is just a portion of my workout from lastnight
New program Thursday
4x10
Sissy squats weighted 35
4x15
Hackslide squats all angles 45/45
4x20
Quad jumps
4x10
T bar row machine RDL 55
4x15... https://t.co/JTfyBHIrPl

[Betterubykaren @kbja9575]

Wednesday accessories
Front military press 5×15
Alternating with x factor abs
Back military press 5x10
Alternating with side dips 5x10
Easy bar curls 4x12
Alternating with dips on the bench 4 x20
Then butt and... https://t.co/QEPaXYMZdd

[Betterubykaren @kbja9575]

Monday leg day
Walking lunges 8x8 30/30
Trap bar deadlift slow 4x4 closed and wide grip 8x8 45/45
https://t.co/tJX593LZoN. 30/30
Trap bar dead lift 8x5 90/90
I was super excited to see Yolanda Anderson
Then did fitmama challenge... https://t.co/nrvHLZVzKS

[Betterubykaren @kbja9575]

Rise and Shine ITS SATURDAY.. so why not get up and get started with HIIT class.
This is the day that you have been waiting for. Start your day off right..Come join us for fun and fitness combined workout. Today... https://t.co/TPL56EaALn

[Betterubykaren @kbja9575]

You know what tomorrow is? ITS SATURDAY.. so why not get up and get started with HIIT class.
This is the day that you have been waiting for. Start your day off right..Come join us for fun and fitness combined... https://t.co/rkYp3e9nAY

[Betterubykaren @kbja9575]

ITS SATURDAY.. so why not get up and get started with HIIT class.
This is the day that you have been waiting for. Start your day off right..Come join us for fun and fitness combined workout. Today and Every... https://t.co/cFttWl1eSG

[Betterubykaren @kbja9575]

Monday workout
5x5
Trap bar squats heel small wood 95/95
5x10
Sissy squats
5x5
Trap bar deadlifts toe on wood 80/80
5x20
Kb hinge swings 50lbs
5x10
Db walking lunges 30/30
After that fitmama challenge got my yoga... https://t.co/OaIT4miB5I

[Betterubykaren @kbja9575]

ITS SATURDAY.. so why not get up and get started with HIIT class.
This is the day that you have been waiting for. Start your day off right..Come join us for fun and fitness combined workout. Today and Every... https://t.co/Rs218XQt8v

[Betterubykaren @kbja9575]

Thursday
8x5
Hackslide squats 90/90
4x10
Alternate stretch lung 35/35
4x10
Db Bulgarian split squats 25/25
4x10
Db hyper extension 45/45
Conditioning
Added fitmama challenge
5 min plank, pushups with kettlebell ,... https://t.co/L2JA8ojmuf

[Betterubykaren @kbja9575]

Tomorrow is Saturday.. so why not get up and get started with Saturday HIIT class.
This is the day that you have been waiting for.. its Saturday and its HIIT class. Start your day off right..Come join us for fun... https://t.co/puSlIijfqU

[Betterubykaren @kbja9575]

Are you Up??? Why not come start your day off on the right foot.?
Why? . This is the day that you have been waiting for.. its Saturday and its HIIT class. Start your day off right..Come join us for fun and fitness... https://t.co/HaivYm687D

[Betterubykaren @kbja9575]

Are you Up??? Why not come start your day off on the right foot.?
Why? . This is the day that you have been waiting for.. its Saturday and its HIIT class. Start your day off right..Come join us for fun and fitness... https://t.co/15OHXa2gJB