Her: I'm not losing weight as fast as I want. It's frustrating and I want to quit.
Me: Traffic is frustrating, as well. When you hit traffic, do you get out of the car and walk home?
Her: No...
Me: Right, you keep going where you're going and be patient. Same with weight loss.
Weigh your food to make sure you’re using the right amount of food to fit the recipe?
“Well done!”
Weigh your food to make sure you’re eating the right amount for your goals?
“Must be an eating disorder.”
Unpopular Truths
- Coffee doesn’t dehydrate you
- Starvation mode doesn’t exist
- Fat burners don’t fucking work
- Sugar doesn’t make you fat
- Fat doesn’t make you fat
- Consistently eating too many calories makes you fat