King Ndzotho

Bouga Guluva Guru.... Love Running, Siyabuswa Athletics Club(SAC), MR UDimension University

[Emmy 🦋 @emmyxtweets]

They say, “Marry someone you can suffer with.” I used to think that sounded sad. Now I understand. Real love isn’t just dinners, flowers and beautiful moments. It’s the person who stays when life gets heavy, the one who holds you when you’re drowning and when you can’t keep yourself afloat, starts building you a boat. Love is choosing each other when life isn’t easy.

[Alex Bernier @mythoughtfood]

Earlier this week, I showed you how I use the hip bridge to assess the glutes and hamstrings. Once you can control the bridge, the hip thrust is its natural progression.

You increase the range of motion at the hips, giving your glutes more work. You also have to create more stability through your trunk while your hips move underneath you because your back is no longer fully supported by the floor.

For seasoned lifters, doing it one leg at a time or with a weight is a great way to complement your bigger lifts as an accessory exercise.

This exercise is great for home workouts as you can do it off your couch.

Master the simplest version, then take it to the next level.

[King Ndzotho @kbsantana]

@iDiskiTimes @PUMASouthAfrica Drop

[ComradesRace @ComradesRace]

History is calling! The date for the monumental 100th Comrades Marathon is officially locked in 🔏🏃🏻‍♀️🏃🏻

📅 Sunday, 13 June 2027

The road to the 100th chapter starts here. Keep your eyes glued to our page—more exciting information and centenary details will be shared this coming July! 🛠️

Who is joining us to make history on the start line? 👇

#Comrades100 #Comrades2027 #CentenaryRace #TheUltimateHumanRace #ComradesMarathon #RoadToComrades #DownRun

[Penuel The Black Pen @penuelist_]

Throwback to 3 dope marathons that I ran, among the over 30 other races I partook in:

1. Soweto Marathon in JHB, 2014
2. Two Oceans Marathon in CT, 2015
3. Comrades Marathon in DBN/PMB, 2015

These were good times... I'm grateful ❤️🙏🏽

[Sowetan @Sowetan1981]

Menzi Bongwe, 18, says being accepted at Harvard University is a sigh of relief and shows that all his hard work paid of.

[The Sigma Mindset @thesigmamindset]

The discipline strategy most parents overlook ‼️‼️

[Prof. Qadira (TB), PhD,PhD🇿🇦🇺🇸 @MrsBu_]

I, Thandiwe Buthelezi successfully defended my 2nd PhD thesis.

• Honors - Accounting (Cum Laude)
• Masters - Finance
• Executive MBA
• Msc - Mathematics (Applied) (Cum Laude)
• Masters - Financial Mathematics
• PhD - Mathematics (Applied)
• PhD - Quantum Physics

✌️

[King Ndzotho @kbsantana]

@DrSindane Well done mfo…

[King Ndzotho @kbsantana]

@Discovery_SA your call centre is useless and unavailable

[King Ndzotho @kbsantana]

@Discovery_SA Why is it such a mission to update my banking details

[🏼这是一种生活方式 ® @Sirvincent_sa]

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🏷️: R650

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Make it yours before the streets do.

[iDiski Times @iDiskiTimes]

𝗡𝗢 𝗗𝗡𝗔, 𝗝𝗨𝗦𝗧 𝗥𝗦𝗔 🇿🇦

Don't say anything, just RT to annoy the rest of Africa...

[King Ndzotho @kbsantana]

@grok what’s underneath the Drakenburg mountain?

[LUCKY DUBE 🇿🇦 @KagisoMasimini]

Remember: Africa was more civilised than Europe, from Astronomy, Mathematics, Medicine, Economics to Architecture!

African child you are not inferior!

[Lewis Hamilton @LewisHamilton]

New era @ScuderiaFerrari

[Mercedes-AMG PETRONAS F1 Team @MercedesAMGF1]

📩 To Lewis, from Toto

[Lynette Ntuli @MsNtuli]

South Africa 🇿🇦:

Heart Transplant
CT | CAT Scan
SASOL (synthetic oil from coal)
Kreepy Krauly (swimming pool cleaner)
Q20 Lubricant
Pratley Putty (went to the moon)
The Dolos (concrete block)
Retinal Cryoprobe
Tellurometer
Smartlock Safety Syringe
eWallets (mobile payments)

[#WeNeedAmaNdebeleOnTV @thandomahlangu_]

Africa let's support her, she's talented from KwaDlawulale her name is Zanele known as Zaza Bae uberega ngeenkhumba. If you need anything eyenziwe ngeskhumba ukhona yena. #VukaNdebele #WeNeedAmaNdebeleOnTV