I need genuine help, how do maintain a good cal intake? Like I want to maintain mines between the 1000’s since I gained so much weight but I can’t seem to stop myself from restricting(which leads to binging) and it’s almost masochistic in a way??? It’s disgusting really
🔉🔉🔉🔉I AM STARVING MYSELF FROM NOW ON 🔉🔉🔉🔉🔉 NO MORE BINGING 🔉🔉🔉🔉 I WILL BE SKINNY 🔉🔉🔉🔉🔉 I WILL NOT BREAK MY FAST 🔉🔉🔉 THIS IS THE END OF ME BEING FAT 🔉🔉🔉🔉🔉 SKINNY REVOLUTION IS A GO 🔉🔉🔉🔉