kcfit

promoting healthy lifestyle choices in KC and home of the Billion Step Challenge

[kcfit @kcfit]

Refueling with sugar-free vanilla pudding and nilla wafers :) mmm

[kcfit @kcfit]

Just got back from a 3.5 mile run.. definitely a lot cooler out tonight than last night, there's a nice breeze out tonight!

[kcfit @kcfit]

But thinking I'm going to have to suck it up and get up early for my runs during this summer heat!

[kcfit @kcfit]

Just finished a 3 mile run out in this humidity.. yuck! Good thing I drank lots of H2O today!

[kcfit @kcfit]

Blueberries are delicious this time of the year!! Great bedtime snack

[kcfit @kcfit]

I'm training for my first half marathon in October.. any tips or recommendations? Keep following KCFit to track my progress!!

[kcfit @kcfit]

February is American Heart Month and tomorrow is National Wear Red Day.. Don't forget to wear your red and show your support for the cause!

[kcfit @kcfit]

Happy 2010! How are everyone's New Year's Resolutions coming along?

[kcfit @kcfit]

LSR7 PE Step Challenge Video! KCFit.net
is hosting a walking challenge for the students in Lee’s Summit, MO.
The... http://bit.ly/rBmzL

[kcfit @kcfit]

http://kcfit.net/posts/view/103/TuesdayTrainingbLogWeek8

[kcfit @kcfit]

@startbeingfit I am a big fan of summer, so seeing it go bye bye makes me shed a tear. But variety is the spice of life!

[kcfit @kcfit]

How has the weather effected your workouts? Are you wondering where summer went or excited about fall?

[kcfit @kcfit]

Are you keeping up on our Trainees? Their events are coming up soon! http://kcfit.net/posts/view/102/TuesdayTrainingbLogWeek7

[kcfit @kcfit]

Tour of Missouri - Stage 7 in KC http://kcfit.net/posts/view/101/TourofMissouriStage7inKC Were you there?

[kcfit @kcfit]

I posted 8 photos on Facebook in the album "Tour of Missouri": http://bit.ly/4BNxro

[kcfit @kcfit]

Tour of Missouri! So cool to see that pack of riders climbing Summit St. #tourofmissouri http://twitpic.com/hmd2o

[kcfit @kcfit]

Heading to a golf tournament. How many steps do you think I can rack up today?

[kcfit @kcfit]

What are your 4 lbs? http://bit.ly/3jecYH Great article on nutrition!

[kcfit @kcfit]

Turning out to be a descent day outside. Anyone planning some outdoor activities?

[kcfit @kcfit]

RT @sportkc Did you know the Waddell & Reed KC Marathon is one of the fastest growing marathons in the US?... http://bit.ly/B8puI