Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣

ICB Glos, Promoting health & wellbeing in the Gloucestershire Health Community “INSPIRED & ACTIVE” Founder of H8H & Armed Forces Veteran and Chair of Aspen PPG

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week7Run1 completed with a total of 25min run time, getting close to graduation @gloshospitals @GlosHealthNHS @NHSGlos @One_Glos @2020_hub @GlosHealthNHS

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k back to it and on course with completing Week6Run3 with a 25min nonstop run. Well done to the crew who completed tonight’s run💙@gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @CGHospCharity @2020_hub

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

Tonight we had the Christmas fun run supported by @NHSGlos we had a great turnout with staff from across @One_Glos @GlosHealthNHS @gloshospitals and local running groups. Big thanks to the team from Glos Sports for hosting the event👌

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week6Run2 with the introduction to the bridge route at night, everyone had a good run @gloshospitals @NHSGlos @GlosHealthNHS @2020_hub @CGHospCharity @One_Glos 💙

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week6Run1-two fives and an eight interval, great work out for everyone 👌@gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week5Run3, Just this, 20mins nonstop is a big achievement and everyone should be proud of this, well done guys 💙@gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

Many congratulations Kerry and well deserved 💙

[Kerry Holden @KezHolden]

Wow, so that happened! I am so truly humbled, thank you @gloshospitals for this wonderful award. I am so privileged to work with the most amazing IPC team. Thank you @GlosIPC for your beautiful words and your continuous support. You really are the best!

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week4Run3-saying farewell to week4 and now onwards to Week5💙@NHSGlos @gloshospitals @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

Proud to be shortlisted and attending the #HSJAwards with partners from @gloshospitals and colleagues from @NHSGlos 💙

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

Great run to say farewell to week3, now time to step up another gear💙 @NHSGlos @gloshospitals @One_Glos @GlosHealthNHS @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week3Run2 completed, a big well done to the run leaders covering the run whilst I recover @gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

Here’s some highlights from our latest activities with our short video 💙

https://t.co/XDgNCFwctV

@NHSGlos @gloshospitals @CGHospCharity @GlosHealthNHS @2020_hub @One_Glos

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week3Run1 with the course, moving up to 3min intervals and everyone handling the runs really well @gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

Our Saturday Parkrun @couch_5k course is a big hit and great to meet old friends @gloshospitals @GlosHealthNHS @NHSGlos @AspenGPpractice @One_Glos @2020_hub @CGHospCharity 💙

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

This is the month where we remember the fallen but also more importantly those living with physical and mental scars from conflict. With events like Bonfire night let’s spare a thought for those still living the battles https://t.co/ywyqYXjUAh @NHSGlos @One_Glos 💙

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week2Run3 Great session or scary session tonight 👻 every where around the route 👻👻👻👻👻@gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week2Run2 completed and on the first run in the dark. We don’t just run, we teach technique and personal safety to our members @gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k the start of Week2 and these guys are putting the technique into action and achieving goals already @gloshospitals @NHSGlos @GlosHealthNHS @One_Glos @2020_hub @CGHospCharity

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

@couch_5k Week1 completed with a gladiators challenge to get the body pumping, it’s nice to hear everyone is enjoying the course @One_Glos @gloshospitals @GlosHealthNHS @NHSGlos @2020_hub @CGHospCharity 💙💙💙

[Health&Hustle 💙KGP💙#h8h2️⃣0️⃣1️⃣6️⃣ @kcgp1963]

The start of the Parkrun Couch for staff who can’t make Tuesday or Thursday sessions @NHSGlos @GlosHealthNHS @gloshospitals @One_Glos 💙