Kristi Douglas

KD Massage provides therapeutic massage for active people.

[Kristi Douglas @kd_massage]

Prime Control is a concept in Structural Integration that revolves around the atlanto-occipital joint. This joint allows neck flexion.

It’s believed that if the neck is in full flexion, the joint “turns... https://t.co/i7nsXmdR4m

[Kristi Douglas @kd_massage]

Team work makes the dream work.

Best day road trippin’ to Pasadena for a massage event with the one and only Annette with #mauka.makai.mobile.massage

Perfect day working with clients who just wanted to be... https://t.co/CuRACxxt5P

[Kristi Douglas @kd_massage]

Marathon Training can be fun, rewarding and tough on the body.

As mileage ramps up, recovery in both nutrition and your body is key to arriving at the finish line healthy.

Even if you don’t feel... https://t.co/BVJJrdMf8G

[Kristi Douglas @kd_massage]

Who doesn’t love a guilty pleasure?
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#runforchocolate #healthyathlete #balance #easeandgrace #structuralintegration #sandiegoathletemassage #athletebodywork #sportsbodywork #athleterecovery... https://t.co/SWp4AUswst

[Kristi Douglas @kd_massage]

My guilty pleasure race! Hot 🍫 #runforchocolate — at Hot Chocolate 15k San Diego https://t.co/XoxqHA82Lo

[Kristi Douglas @kd_massage]

#healthyathlete #balance #easeandgrace #structuralintegration #sandiegoathletemassage #athletebodywork #sportsbodywork #athleterecovery #becurious #bodyconnections #getoutside #marathontraining #vacationwhiletraining https://t.co/7YTXp9yG4o

[Kristi Douglas @kd_massage]

#healthyathlete #balance #easeandgrace #structuralintegration #sandiegoathletemassage #athletebodywork #sportsbodywork #athleterecovery #becurious #bodyconnections #whistler #lostlakesnowshoeing #getoutside https://t.co/5MnR82ogCG

[Kristi Douglas @kd_massage]

Love how this article talks about finding connection through the body. Other great tips. https://t.co/vy5rfHaQx0

[Kristi Douglas @kd_massage]

I’ll be leading a 10:30am foam roller session this Saturday at the 360 Lab held at Canyon Bicycles in Carlsbad. Looking forward to seeing you out there! https://t.co/FK08MVb1kJ

[Kristi Douglas @kd_massage]

Hey Athletes!
I’ll be doing a 25 minute foam rolling demo at 10:30am at this event. Want to see or experience the difference in effective foam rolling?- Come on out!! https://t.co/B6BoAO84r1

[Kristi Douglas @kd_massage]

https://t.co/SIxsOBqkEJ https://t.co/SIxsOBqkEJ

[Kristi Douglas @kd_massage]

Foam rolling class this morning with #breakawaytraining athletes after their long run. These great athletes learned effective techniques on the foam roller to keep them injury free and train more efficiently.... https://t.co/wXOeSMfRRR

[Kristi Douglas @kd_massage]

Notes about working feet and ankles:
Feet:start by placing lacrosse ball at base of the toes, lean onto ball to find a productive pressure and then slowly roll the ball back towards your heel. Be mindful... https://t.co/Nj0oAVirkG

[Kristi Douglas @kd_massage]

Inspired today by today’s OrangeTheory arm killer workout. Swimmers, runners who hold tension in arms and lifters can also benefit. Arm love. #otfcv #armlove #recoveryfitness #fascialfoamrolling #rollitout #btathletes #ridetriteam2019... https://t.co/xlHOMB29MR

[Kristi Douglas @kd_massage]

Roll It Out Series featuring calves. Get curious. Explore your calves with the foam roller. Go slow, roll your leg back and forth and add some movement. #fascialfoamrolling #rollitout #easeandgrace #athleteselfcare #sandiegoathletemassage https://t.co/yKHoHgGfRh

[Kristi Douglas @kd_massage]

Add some movement when rolling out your adductors to relieve any tension patterns that may be causing pain. Great to do especially when experiencing pain or pulling in the groin area. #balance #fascialfoamrolling #sandiegoathletemassage https://t.co/iS32DSMTyR

[Kristi Douglas @kd_massage]

Do you know why you foam roll?

https://t.co/zMqB277fNx https://t.co/zMqB277fNx

[Kristi Douglas @kd_massage]

Group shot of all the wild and crazy bodyworkers in Denver at the Myoskeletal workshop. https://t.co/I7aXqUGZdg

[Kristi Douglas @kd_massage]

Day 1 MDC in Big Sur. Offering neck relief after a long day and big elevation gains. https://t.co/H23TYhQlSH

[Kristi Douglas @kd_massage]

Daniel is a great. His patience and ability to breakdown the form into bite size pieces that can be practiced and then integrated into the whole is really remarkable. Daniel has an encouraging and easy away about him... https://t.co/eCcvUWcr5i